Diet

[Jepppp]

Ketogenic works. Plus, if you have diabetes, this is probably the best way to deal with it

[Hari ng Spakol]

1 rice in the morning

 

half rice in the afternoon

 

and no rice at night time

[MS.M💕SOUL OF SIAM]

Drink more water.

No dinner rice

[YourSophia]

IF is good Intermmitent Fasting

i tried this and i lose 2kilos ❤ .. more water when it comes in fasting

[adelro]

Keto

[dlastknight]

I used atkins diet to lose weight then switched to high protein diet to bulk up, now im doing keto (lchf) diet to lean out some more

[Flash Sentry]

What I'm realizing more, based on my own research, is that there must be some truth to the Atkins diet. The keto diet is basically just patterned after that in some way. However, what is interesting in both is that it points to sugar to be the culprit to weight gain, and not eating fat/high cholesterol diet. I am still trying to weigh that in, even though I am on a modified keto diet (modified since I do not take in too much high fat even though keto diet would emphasize more on high fat/high protein to replace carbs/sugar; instead I am more into vegetables, fruits and seafood). I would say that to still be careful with taking in too much high fat/cholesterol food, just to be safe. But definitely it seems more and more that the real culprit aren't those but rather carbs and sugar.

[Blóðøx]

Keto diet is good if you want to lose weight but not an ideal diet if you want to build muscle mass.

[deckardcaine1978]

lots of exercise, and stay away from sugar

[Jjp]

Intermittent fasting and drink 2 glass of water 30 mins before meal

[dex0225]

I'm on keto and intermittent fasting, 20hr fast, 4hr eat

[BoyBumbilya27]

Intermittent diet

[beachhouse]

Keto and IF + regular walking lang

 

cheat weekend once every month or every other

 

lose arond 8-12 lbs a month

[HunkDavao]

Watch NETFLIX - Explained Series, the one on DIETS. Diets don't generally work. The summary of what really works for weight loss is EATING HEALTHY PLUS MODERATE EXERCISE (at least)

 

On what we eat, only 20% gets burned by Exercise. 80% of it goes to Metabolism specially when we sleep (food is converted to help muscle growth and all those mechanisms inside our body).

[Eumiee]

[quote name="Eumieee

 

less rice