Hari ng Spakol Posted January 11, 2018 Share Posted January 11, 2018 (edited) Limit fatty, sweet and oily food Edited January 11, 2018 by Hari ng Spakol Quote Link to comment
artgonsalves35 Posted January 15, 2018 Share Posted January 15, 2018 (edited) Easy diet will be lots of fiber, proven ko na to. wala akong exercise for two months, normal eating routine. lots of fiber, loss 10kilos. Edited January 15, 2018 by artgonsalves35 Quote Link to comment
MS.M💕SOUL OF SIAM Posted January 22, 2018 Share Posted January 22, 2018 proper diet is among the rest Quote Link to comment
glyr Posted February 1, 2018 Share Posted February 1, 2018 I'm trying keto diet right now, fast 12 hours from your last meal. Usually last meal is around afternoon so when I get home I go to sleep directly. You can eat anything IN MODERATION from when you want to start the 12 hours again. Usually balanced carb and protein para may energy. Pang-2nd week ko na at di naman ako nagugutom ng sobra unlike before kaya so far, ok naman. Quote Link to comment
spanishbread57 Posted February 3, 2018 Share Posted February 3, 2018 Good start is drink water lang. No more soda, juices, or even coffee Brown or red rice instead of white. Eat veggies Quote Link to comment
Omg090 Posted February 5, 2018 Share Posted February 5, 2018 Hi! Anyone here familiar with starting up on a Keto diet? Thanks Quote Link to comment
Seniorpogi13 Posted February 7, 2018 Share Posted February 7, 2018 Mag cheat day or cheat meal, para hindi parusa sa sarili at macontain cravings Hindi masisira yung progress mo sa 6 days na diet, dahil sa 1 cheat day Quote Link to comment
Stranger Things Posted February 8, 2018 Share Posted February 8, 2018 Pano mawawala ang pag crave mo sa sweets? Quote Link to comment
deckardcaine1978 Posted February 13, 2018 Share Posted February 13, 2018 intermittent diet 13-14 hours Quote Link to comment
MS.M💕SOUL OF SIAM Posted February 18, 2018 Share Posted February 18, 2018 eat fruits and vagetable Quote Link to comment
0gre Posted February 21, 2018 Share Posted February 21, 2018 Hello po! I'm hoping this link can help all of us with diet-goals ^^ Low Carb vs Low Fat Recently concluded clinical/ open trial. Link to online article published Feb 20, 2018. TLDR : Choose an eating style that fits your food preferences, health goals, lifestyle. Most importantly, choose an eating style you can sustain. Quote Link to comment
MS.M💕SOUL OF SIAM Posted February 23, 2018 Share Posted February 23, 2018 everyday exercises then diet Quote Link to comment
rodneymorris Posted February 24, 2018 Share Posted February 24, 2018 itlog at saging muna Quote Link to comment
nightshot Posted February 28, 2018 Share Posted February 28, 2018 military diet lose 10lbs in 3 days! check mo sa youtube. Quote Link to comment
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