Diet

[Psari19]

Drink pure Calamansi juice

 

Citrus fruits – Oranges, mandarins, lemons, limes and grapefruits Citrus fruits help burn fat and boost metabolism. These fruits are excellent for refreshing, but they also provide strength to the body. They can be both consumed fresh and in juice as well. They are also an antioxidant and anti-inflammatory..

[samsonph]

You are what you eat. Follow the Atkins diet and avoid carbs and sugar. Weight loss will happen.

[Dalelicious]

Just a balance diet in my table that consist of vegetable and some lean meat plus fish.

 

Also I got an everyday exercise.

[Robo Cop]

eat oat meal every breakfast

[joehedge10]

eat tomatoes and bell peppers (red) every breakfast.

[Tulip 💕💋]

Less rice more walking and running 😊

[momo421]

eat 5 eggs for dinner

[GorgMaine]

Guys effective ba ang tablets na pagdiet?

[paulwalking]

Wag ka lang mag rice, fatty, sugary foods and drinks tapos cardio.

[BabyMoto]

Avoid sweets more exercise

[mukai]

avoid binge eating

[ultraviolence]

Less oily and fatty foods. More fruits and vegetables.

[cyrax001]

No rice/carbs intake after 6pm.

[Coronaleaf]

control sugar and carbs intake; focus on fats, vitamins, and water

[olrac3184]

clean eating.. everything must be in proportion...and lots of exercise..