Diet

[jeepjuv3nile]

HIRAP MAGDIET!

[MTC Hunter]

no softdrinks

 

less sugar

 

less alcohol

[Ivan628]

Eat with right proportion. Lower carbs

[anton123]

iba body type ng tao, kailangan alamin mo kung ano yung mabilis magpataba sa katawan mo

[Edmund Dantes]

Here is something I am gonna try

 

Distribute the calories daw. Huwag isang bagsakan. Instead of 3 meals a day, 6-8 daw dapat.

 

Hirap lang talaga idisiplina sa sked eh. Pero I hope I get better results

[dirk.diggler]

My friends & I had a Biggest Loser contest between ourselves years back. I started out at 163lbs, then at the final weigh in 5 mos later, I was 143lbs. I ate oatmeal for breakfast, no rice during dinner, avoided sodas, chocolates, sweets, & beer. Exercised in the gym 4-5x a week.

[chichiten]

Coke Zero and sky flakes breakfast lunch and dinner hehe

[jessyboy]

Half rice. No soda and juice drink

[blue+george]

3 cups of rice. menudo, lechon kawali, beef steak.... what?

[Batman Padilla]

Pasta

Bread

1 cup of rice a day

Oatmeal

Juice in the morning - cucumber, carrots, celery, garlic, ginger, lemon and honey

[bangad]

water lemon diet

[neosaki24]

- Just eat the right proportions of meal (meat, vegetables, rice) to get the right nutrients the body need.

- Exercise daily.

- Take supplements if you don't get all the needed nutrients.

- Don't starve yourself, that would only give temporary effects.

[Bryanfernando]

Rice is the culprit. Reduce consumption drastically. And try to lift some weights to burn your stored fat.

[THE DESTROYER]

limit your carbo intake, no sweet, less fat, less salt.

[Girl on fire 🔥]

my slim is my secret