Diet

[3little pigs]

Just avoid unhealthy foods, like junk foods and fatty foods.

[slapdash2345]

Sadly, no diet for me. I love food.

[Mangoioioi]

Hugasan ng mabuti ang bigas

Hanggang clear yung tubig

Extra calories din yung starch ng tubig bigas

[Baekhyun]

pano ba magpaliit ng braso hehe ..eto tlaga yung mhirap paliitin sken ..

[MandyOnDuty]

Make sure you can keep eating your favorite fooda, just smaller portions. Eliminating them triggers eight gain, by "rebound eating".

[butrto@st]

Avoid rice at night. Eat fish and a little vegetable at night. Walk at least 1km a day cumulative.

[camus]

Proper diet is not eating less, it's eating right. You don't need to starve yourself. If you're hungry then go ahead and eat. But instead of reaching for that donut or a piece of cake, go munch on carrot sticks. Contrary to popular belief, carbs are not good for you, it's even worse than fats. Bawasan mo carbs, lalo na sugars.

[nako]

Tamang kain lang ang kailangan. Basta nasa Food Pyramid ung gabay mo oks na yn.

[MTC Hunter]

- no rice

 

- oatmeal in the morning

 

- wheat bread in the afternoon and dinner

[jeepjuv3nile]

HIRAP MAGDIET!

[MTC Hunter]

no softdrinks

 

less sugar

 

less alcohol

[Ivan628]

Eat with right proportion. Lower carbs

[anton123]

iba body type ng tao, kailangan alamin mo kung ano yung mabilis magpataba sa katawan mo

[Edmund Dantes]

Here is something I am gonna try

 

Distribute the calories daw. Huwag isang bagsakan. Instead of 3 meals a day, 6-8 daw dapat.

 

Hirap lang talaga idisiplina sa sked eh. Pero I hope I get better results

[dirk.diggler]

My friends & I had a Biggest Loser contest between ourselves years back. I started out at 163lbs, then at the final weigh in 5 mos later, I was 143lbs. I ate oatmeal for breakfast, no rice during dinner, avoided sodas, chocolates, sweets, & beer. Exercised in the gym 4-5x a week.