Diet

[Hari ng Spakol]

Less carbo, Less Fat, Less salt

[rummonkey]

I think diet really depends on your goals. I go a Carbo-loaded breakfast, protein (and less carb) lunch, for dinner I do try not to eat anything solid.

 

Yup..struggle is real.

[wettt]

Will soon go on calorie counting diet. Will share some progress soon

[Queen Darkeinjel]

Lifestyle change that's how I see it now.

 

Low carb intake, no rice but some days on sugar-free whole wheat bread.

No excess sugar

More veggies, less red meat more lean white protein sources

 

It took us 3 months to get used to the changes. Unti unti, slow progress but the man of the house has good feedback from the docs. I lost a total of 25lbs and now steady losing more and leaning out.

[rico2016]

Try to eat fruits for lunch or dinner it will help loss your weight.

Ex. Melon with papaya

[Queen Darkeinjel]

Try to eat fruits for lunch or dinner it will help loss your weight.

Ex. Melon with papaya

Thanks. I only have fruits for dinner.

 

We consulted a nutritionist as well in order to learn more abt the proportions. Doc said that just because it's a fruit, you should consume more than the recommended per meal or per day allowance. We're happy with the progress (docs, me and the man of the house). Slow and steady wins the race.

[jasonbourne01]

Less rice and eat plenty of fruits

[rico2016]

If you feeling hungry try to eat low fat biscuits.

[Alex2003]

If you feeling hungry try to eat low fat biscuits.

Thanks for the info. I will try fruits and biscuits.

[fredbooger]

Kamote tska steamed fish or chicken breast

[Cool Fool]

Your fitness goals and your current fitness level will determine your diet.

[MandyOnDuty]

FAT BURNING FOODS:

• grapefruit

• watermelon

• berries

• hot peppers

• celery

• greek yogurt

• eggs

• fish

• green tea

• oatmeal

[Seta Sinestro]

Any idea how to start a no-rice diet? Dapat ba paunti-unti o cold turkey style which is more advisable?

[choco_nico_retired]

Inom kayo appetite suppresor. Works nice for mw. 152 lbs to 140 in 3 weeks.

[Seta Sinestro]

Inom kayo appetite suppresor. Works nice for mw. 152 lbs to 140 in 3 weeks.

Whoa, that is fast. Anong suppressor yan pre? Gamot or supplement?