Diet

[fredbooger]

Kamote tska steamed fish or chicken breast

[Cool Fool]

Your fitness goals and your current fitness level will determine your diet.

[MandyOnDuty]

FAT BURNING FOODS:

• grapefruit

• watermelon

• berries

• hot peppers

• celery

• greek yogurt

• eggs

• fish

• green tea

• oatmeal

[Seta Sinestro]

Any idea how to start a no-rice diet? Dapat ba paunti-unti o cold turkey style which is more advisable?

[choco_nico_retired]

Inom kayo appetite suppresor. Works nice for mw. 152 lbs to 140 in 3 weeks.

[Seta Sinestro]

Inom kayo appetite suppresor. Works nice for mw. 152 lbs to 140 in 3 weeks.

Whoa, that is fast. Anong suppressor yan pre? Gamot or supplement?

[3little pigs]

Just avoid unhealthy foods, like junk foods and fatty foods.

[slapdash2345]

Sadly, no diet for me. I love food.

[Mangoioioi]

Hugasan ng mabuti ang bigas

Hanggang clear yung tubig

Extra calories din yung starch ng tubig bigas

[Baekhyun]

pano ba magpaliit ng braso hehe ..eto tlaga yung mhirap paliitin sken ..

[MandyOnDuty]

Make sure you can keep eating your favorite fooda, just smaller portions. Eliminating them triggers eight gain, by "rebound eating".

[butrto@st]

Avoid rice at night. Eat fish and a little vegetable at night. Walk at least 1km a day cumulative.

[camus]

Proper diet is not eating less, it's eating right. You don't need to starve yourself. If you're hungry then go ahead and eat. But instead of reaching for that donut or a piece of cake, go munch on carrot sticks. Contrary to popular belief, carbs are not good for you, it's even worse than fats. Bawasan mo carbs, lalo na sugars.

[nako]

Tamang kain lang ang kailangan. Basta nasa Food Pyramid ung gabay mo oks na yn.

[MTC Hunter]

- no rice

 

- oatmeal in the morning

 

- wheat bread in the afternoon and dinner