Diet

[bfadapproved]

Less rice, more veggies. Avoid sweets and baked goods.

[Bunker Coat]

step 1: visit the clinic and have an executive check-up including blood chem, ultrasound, cardio, etc.

step 2: visit the doctors that specialize in these

step 3: visit a nutritionist and come up with a meal plan

[WhitofKnight]

Was having problems getting my weight to change.. tracked my calorie in take and now im losing weight with gym exercise. Lots of chicken, tuna and veg

[kaka945]

[joesomebody]

Up the protein intake and cut carbs

[lilraymundlil]

No rice.period!

[Xsist77]

Stay away from empty foods - foods with calories but no nutrients

[Migzstrong]

Eat lots of vegetables and lean protein (chicken breast, fish, etc), and you also would want some healthy fat in your diet (fish oil, avocado, salmon, etc)

 

If you're trying to cut down weight, try not drinking anything else aside from water (not even fruit juice as this has lots of calories)

 

But you can still have a cheat meal from time to time, preferably right after workout. We don't need to punish ourselves with our diet

[Edmund Dantes]

 

But you can still have a cheat meal from time to time, preferably right after workout. We don't need to punish ourselves with our diet

 

Correct! The best way to enjoy fastfood meal is right after a good workout. Lalo pag sobrang taas ng afterburn mo. Masusunod lang lahat ng kinain mo

[K E L S Y - G R E Y]

Dont skip meals

eat at da rayt time

dont eat kpag gutom ka

skip meat hanggat maaari

vegies and seafoods

take biguerlai wid kankunis

hehe well it worked for me..

[Please Release Me]

aware dapat sa calories

[Edmund Dantes]

My typical weekday meal

 

Breakfast

 

Oatmeal with milk and peanut butter.

2 boiled eggs

Black coffee with cinnamon

 

Lunch

Pretty much kung ano lang dyan na nabibili basta hindi masyado mamantika. Para din hindi ako maburn out sa strict diet regiment, but basically

 

White rice (half cup lang)

Fish, chicken, or pork chop

With some vegetables or seaweed on the side

 

Afternoon Snack (before training)

Oats again with peanut butter, or collagen wafers, or tuna bread without mayo

 

Evening (after training)

Since mataas afterburn at kelangan ng maraming protein

250 grams chicken breast cooked in olive oil (may variety sa herbs and seasoning para di magasawa)

1 cup of steamed brocolli (microwaved actually)

2 egg whites

1 slice of bread or sweet potato.

 

Pag weekened

 

Unflavored tortilla chips (for oral fixations)

Steak or Salmon

Yogurt din para tulong sa digestion

 

Paminsan minsan

 

Cheeseburger

Pizza

Fried Chicken

 

Pastries donuts and sugary drinks are definite no no noooooooo

[phenyl8]

simple caloric restriction (depending on your BMI) with 3x a week moderate exercise is the way to go.

[davemust]

be ready to eat clean first before you even go into calorie counting and special diets.

[keletus]

Eliminate unnecessary processed sugars from your diet (softdrinks, desserts, candies and chocs), and cut back on carbs like rice, bread, and pasta especially when not working out