Diet

[Werwolf]

actually it depends sa rice....if you're gonna eat rice...make sure it's not processed..example is brown rice

 

Basics lang naman ng diet is choose your food wisely..General characteristics: Not Oily, Not Processed, Not too fatty, less sodium, para ma meet mo yan...make sure kinakain mo 1 to 3 ingredients lang ang laman.

[RED2018]

Proper Diet to Lose Weight

 

http://www.buzzle.com/articles/proper-diet-to-lose-weight.html

[rick027]

lessening the rice intake surely works! well tinatakal ko ung rice ko 1 cup a meal lang. I can't say na super healthy lahat ng kinakain ko in fact minsan oily pa nga and minsan packed with high calories pa nga eh... Pero discipline na din talaga yung umiwas, hindi naman siguro masamang kumain ng sweets paminsan minsan wala lang after an extreme work out kasi minsan nagccrave ako sa sweets eh... Anyways I jog 5 times a week for at least 30 minutes, and goes to the gym for 4 days. During Saturday and Sunday ayun todo pahinga lang ako stretching lang pagkagising and bago matulog, important din kasi satin yung magpahinga so that marefresh ung muscles eh. I've read somewhere na kapag sapat yung pahinga ng katawan natin nakakapagfunction ng husto ung mga natural fat burner natin sa katawan so never overwork yourself

[Edmund Dantes]

Time to revive this thread.

 

Pansin ko lang sa mga thread dito kasi, panay usapan tungkol sa exercise at gym. I think it would be helpful for many people if we started sharing more info on diet. Diet is just as important in improving your Physique. Actually, it is more important. Sabi nga ni Bruce Lee your body wont work properly if you fuel it with Junk. You can also lose weight better kung talaga lang pipiliin mabuti ang kinakain. For me, here are some common things to keep in mind.

 

Dieting is not about eating less, its about eating right. Never attempt to starve yourself. Pag kasi ginutom mo sarili mo, after some time kakain ka lang ulit ng pagkadamidami so bumawi ka lang. Mas maganda nga na maraming beses ka kumain sa isang araw, pero puro healthy choices at tamang proportions naman.

 

Carbs are not your enemy. Carbs are in fact ok. You will need carbs if you wanna be able to exercise more regularly. Moreover it is also helpful will also help you bulk up. Pero learn to regulate your carb intake properly. If you think you will have a hectic day, then loading up on carb is a good idea. Kung wala naman masyadong mabigat na gagawin eh di bawasan. Kaya tumataba ang iba kasi hindi alam kung pano iregulate ng tama carb intake nila. Kaya nagiging stored fat lang.

 

Sugar is your enemy. Ito ang talagang makakapataba. It spikes up insulin levels so it will actually make your body store more fat. It will also spike up your cravings for food. Kahit hindi ka magkanin kung panay ka naman coke, sabay krispy kreme pa, talagang tataba ka nyan lalo.

[tartarus]

build muscle = faster metabolism

[jupetsu]

Para sa mga nahihirapan mag-control ng appetite, isang simpleng tip na nakuha ko dati ay uminom ng dalawang bagong tubig (minimum) bago kumain. Ang tubig kasi ay nakakalaman ng tiyan, at walang calories

[B L A D E]

Less carbo intake, especially at night.

[paolodr23]

Fruits and veggies parin

[Edmund Dantes]

Best time to cheat is right after a heavy workout, sunog lang kaagad yung pizza o big mac and fries.

 

Do indulge every once in a while, it also helps you not feel deprived

[MandyOnDuty]

Water therapy think before you eat, most important discipline. If you are in lazy mood to go to gym just think that no ome will goin to do that for you.

[Nate Gray]

After a workout, you have a 30-minute window with which to load on carbohydrates to speed up recovery. After that, you have a 2-hr window to replenish with protein to rebuild the muscle that you just broke down.

[RED2018]

http://theduke.blog.com/2013/11/28/diet-mistakes-that-make-you-fat/

[batangbatibot]

2x a week lang mag rice... 1 can tuna daily.

[macfi]

diet means eating the right kind and right amount of food

[Suks.2.b.u]

Brown rice