Diet

[gobilaman]

Apollo is correct on all items mentioned.

I'm a health buff myself after suffering from many health related things.

Food is really your medicine.

 

Regarding

 

BBQs, yes, we avoid it.

Regarding shrimp, yes, we avoid it too.

Regarding pork, yes, we avoid it, I and my son are allergic to chicken too, we substituted goat meat... very clean.

Instant noodles? Cardboard with MSG.

 

I also avoid distilled water.

We threw away our microwave oven.

We do not eat canned food or preserved foods.

 

We stress on freshness, enzyme activity of uncooked and lightly cooked vegetables.

 

No junk food, no hot dogs, no hams, no tocinos.

 

We have red and brown rice.

 

We eat markedly less bread, less white rice and other refined carbs.

 

We avoid fastfood places.

 

We invest in organic products and a full time cook.

 

The whole family is on a health kick, we're healthy glowing and don't get sick.

We got tired of being sick, fat and infertile.

 

Now we are Healthy, Sexy and Horny. :thumbsupsmiley:

Ha ha ha, could not resist, mtc kasi ito.

 

 

I envy you sir. The best investment is a full time cook, and should be a good one! Fastfood is the worst place to eat, not only is it apparently but in reality more expensive, their ingredients are no good. I agree with the bad effect on microwave ovens, recently my auntie from australia was scrweaming on her email on the bad effects of teflon coated cooking pans on food!

Thanks for inspiring me.

[jayjay03]

less carbs...

[jayjay03]

amino...

[Pastor317]

totoo ba yung may mga sugar free ba na products is cancerous? thanks

[deathbringer6]

Ok po ba na diet yung tuna(different flavors) without rice for breakfast lunch and dinner? Plus 30 mins a day sa timeworks FX and situps?

[bher2]

help naman po..

 

ive been trying to lessen my weight since, jogging every afternoon sometimes treadmill plus stationary bike, pero after ng activity, i ate too much.. what should i do to minimize my weight, pati what can you advice na pwede ko kainin that will satisfy me na hindi ako makapaggain ng weight? thanks in advance

[Olympus]

help naman po..

 

ive been trying to lessen my weight since, jogging every afternoon sometimes treadmill plus stationary bike, pero after ng activity, i ate too much.. what should i do to minimize my weight, pati what can you advice na pwede ko kainin that will satisfy me na hindi ako makapaggain ng weight? thanks in advance

 

Start by not eating too much

[bher2]

Start by not eating too much

 

very tempting po kase ang kumain..

 

anyway, can i ask for your everyday meal plan? para may reference din po ako and for the benefit of others who also like to diet

[Guest Serenity12]

very tempting po kase ang kumain..

 

anyway, can i ask for your everyday meal plan? para may reference din po ako and for the benefit of others who also like to diet

 

unfortunately, Olympus is right. In order to lose weight, you need to lower your calorie intake. you really have to change your eating habits. start by choosing healthier alternatives - brown rice instead of white rice, whole wheat bread instead of white bread, more veggies and fruits, lean meat and fish, grilled/steamed/baked instead of the usual artery-clogging fried stuff.

 

Losing weight is 70 percent your "diet" ( although I don't like using the term since it connotes a temporary fix. more of a lifestyle change is needed in my opinion) and 30 percent exercise. Your type of exercise also seems to go "nowhere" ( in my opinion) - you should add lifting weights in your exercise regimen. or better yet, kettlebells.

[knoll1234]

dieting has been a failure , so now I added exercise and holistic meditation. It's working lost about 8 pounds so far, in 2 weeks.

[bher2]

ive started diet, i substitute rice to veggies, or tuna pag dinner, less rice on breakfast and lunch. since rainy days, medyo limited ako sa pagtakbo.. hopefully bukas makapagpapawis naman ako

[lance_26]

The problem with some advice here is it maybe correct, but the problem is the ease of adhering to a type of dieting on a long term basis, and the most important part in losing weight is consistency. There really shouldn't be any restrictions on diet, but everything should be consumed in moderation, whilst also consuming more of certain types of foods like fish, fruits, and veggies. Add to this a well thought out. scientifically sound exercise regimen that you can easily adhere to.

 

This is my first post:

 

Anyone from here encountered or read the BLOOD TYPE DIET by Peter D'adamo? Anyway, I am actually in the field of fitness industry. I have been working for 4 years in a fitness centre somewhere in Makati. I have experienced a lot of diet thing. All of them works on their own way. My problem with those diets have side effects through psychological aspect. For example: Bodybuilders diet are usually with high protein and med-high carbo (complex) for energy. The effect after one month, huge loss in FAT percentage not the total weight loss. However, the effect to me is im having a hard time thinking. Slow response of the brain or thought process. Again with my clients cutting on calories not a good way to do since in there will come to point that you cannot cut calories anymore. Right? Is there any zero calories meal?

 

I've read BTD by D'adamo. I was amazed the he explained that each blood type has a beneficial, neutral and avoidable food. Beneficial Food makes you feel better and lose weight without struggling. Neutral Foods are those plain foods that do not do any harm to you. Avoid Foods are those poisonous or toxic to your blood and those are responsible for your sickness and for being obese. My favorite line with D'adamo is "Don't Diet." Diet nowadays are often have side effects emotionally, physically and psychological and turns out you don't look good. you look haggard, old and dry and sick! He stressed that Eat the right type and feel good about it. If you will feel good about what you're eating the possibility of long term eating habit is high. Avoid thinking about Don't thing or cut thing. Quality vs Quantity. "Don'"t perspective does not move you forward with your goal. Just think of "The Secret" book. Everything comes from thinking."Don't" is negative way of thinking."I cannot help myself but to eat 'good' food."

 

The key to the success to be positive of what you are doing and stay focus on what needed to be done.

 

P.S. Currently, I am 64kg with 10% bodyfat. I am eating mostly Vegetables and Fish only 3-4 times a day. No rice at all. Don't ask where do I get my protein. Absolutely no supplements. My exercise routine: MTh- Legs and Shoulder, TF- Chest and Biceps, WS- Back and Triceps. All heavy: My Squat is almost 3 times of my Bodyweight for 3 reps, Bench Press is at 100kg max at 2 reps, Back I do more of pull-ups. Shoulders at 60kg for 5 reps. By the way, I sleep before 11PM. as one of the naturophatic doctor told me that at 11PM your liver starts filtering all the waste in your body and 12 MN your bone marrow will excretes new blood. There's no harm in trying to sleep early. right?

 

I hope this one message will hit one person at a time!

[Sakristan]

totoo ba yung may mga sugar free ba na products is cancerous? thanks

 

Yes its true bro. Common to among softdrinks kasi naglalagay ng aspartame which is cancerous

[frontsight]

Ako nagdiet talaga start ng 2008 naggym ako 2010 na ata ako nagstop laki ng natulong sken ng diet & gym from XXL now L nlang ako

[alfredhitchcock2]

reduce rice lang