Kurtsky Keigee Posted October 12, 2009 Share Posted October 12, 2009 Pano nakaka cancer ung well done or sunog na meat.Its my favorite lalo na kapag liempo na sunog. Quote Link to comment
raptorspin2006 Posted November 7, 2009 Share Posted November 7, 2009 haayyyy.. sana magakaroon na ako ng regular diet.. Quote Link to comment
Rush30 Posted November 8, 2009 Share Posted November 8, 2009 Tuna and chicken breast good source of protein gotta be creative para enjoy kainin. Quote Link to comment
jerk Posted November 20, 2009 Share Posted November 20, 2009 For me, lots of liquid, I'm more into brown rice parang wala ng kwenta sa akin white rice hehe and I load up on fiber and protein. Quote Link to comment
tiyopaeng501 Posted November 20, 2009 Share Posted November 20, 2009 not really. in fact, i get most of my calories from carbohydrates. the thing about carbohydrates is that certain types are best eaten at certain times of the day (depending on the composition). > fruits like apples and oranges, all kinds of vegetables, legumes, sweet potatoes, and oats are best eaten as breakfast, pre-workout, as they supply you with slow-digesting sugars to provide energy throughout the day. they also don't cause insulin spikes. > starchy carbohydrates like pasta, bread, rice, grains, potatoes, bananas are best eaten a few hours (at most) after a workout, as to take advantage of the increased insulin tolerance caused by physical activity. > sweets are best tolerated by the body during or immediately after a workout, when blood sugar levels are low. that explains why people drink sports drinks, and why most runners have an occasional sweet tooth. Depends on the fruit. Some fruits spike up insulin level too. IIRC, watermelon does. Quote Link to comment
spookey Posted November 20, 2009 Share Posted November 20, 2009 I lost weight when I started having fruits, vegetables, grilled or steamed meals plus light workouts in the morning before breakfast. Quote Link to comment
rys Posted November 21, 2009 Share Posted November 21, 2009 half cup of red rice every meal, veggies, rolled oats Quote Link to comment
jerk Posted November 22, 2009 Share Posted November 22, 2009 Depends on the fruit. Some fruits spike up insulin level too. IIRC, watermelon does. Sir could you give more examples of fruits that spikes up the insulin level. Quote Link to comment
Kroniklez Posted November 24, 2009 Share Posted November 24, 2009 Mornings I have like 4 eggs.Then I have a rice meal for lunchThen I workoutThen I have some tuna or chickenThen I have some veggiesand some fruits Nonworkout days, the rice meal that I'll have for lunch..I'll put what I'm going to eat on my plate, then I cut it all in half. I leave the other half in the ref, and eat the half that's left on my plate. About 3hours later I finish the other half. Another meal I"ll have Eggs.Then Tuna/chickenVeggiesFruits I'm trying to eat JUST the carbs that I need, nothing more nothing less. Quote Link to comment
turbocharged Posted November 25, 2009 Share Posted November 25, 2009 low carb hi protein meals :thumbsupsmiley: Quote Link to comment
gamabunta Posted December 7, 2009 Share Posted December 7, 2009 Pano nakaka cancer ung well done or sunog na meat.Its my favorite lalo na kapag liempo na sunog. oo ako din favorite ko yun eh Quote Link to comment
john2004 Posted December 9, 2009 Share Posted December 9, 2009 cooking oil na paulit ulit ang gamit. once or twice lang, itapon na yung oil. huwag ka na magtipid, mas mabuti isang beseslang magamit yung cooking oil, itapon na. Quote Link to comment
DaddyAlex Posted December 16, 2009 Share Posted December 16, 2009 Skin whitening products. Many countries ban the stuff because it has been found to be cancerous. Quote Link to comment
john2004 Posted January 6, 2010 Share Posted January 6, 2010 PHOSPHORIC ACID ng COKE & PEPSI - nakakatunaw unti unting bones, tendons, ligaments. Quote Link to comment
klayko243 Posted January 12, 2010 Share Posted January 12, 2010 Too much consumption of burned barbecue Recipe Quote Link to comment
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