Diet

[denimhead]

intermittent fasting works if u limit calorie intake when you eat.

 

best ive seen are Slow Carb ( lots of water, no starch substitute beans/legumes for rice, bread etc, high protein high fiber, no sugars 6 days a week then one cheat day)

 

and tracking macros ( they have apps for this )

Edited March 9, 2015 by denimhead

[jimmy77]

intermittent fasting works if u limit calorie intake when you eat.

 

best ive seen are Slow Carb ( lots of water, no starch substitute beans/legumes for rice, bread etc, high protein high fiber, no sugars 6 days a week then one cheat day)

 

and tracking macros ( they have apps for this )

 

In my case, I have not been consciously limiting my calorie intake.

 

In fact, panay buffet kain ko ---- no restrictions on quantity nor on the type of food.

[denimhead]

since u only eat one meal a day its hard to go over the daily caloric intake level

[mr_u]

Hirap magbawas ng bilbil kahit lunch lang nagkakanin!

[Dick11]

Plant based diet is still the best.

[aviator_guy]

water really works like a charm for me

[alphabet]

less rice more water and exercise !!

[eika85]

I don't have any special diets. I only eat in moderation, and couple it up with daily intense exercise.

[boytbak]

proper nutrition lang po ang pagdiet.. hindi ibig sbhin ng diet e onti ang kakainin... ako 2000 calories per day ako pero pumayat ako..

[randomshadow]

caloric deficit always whether eating below your maintainance calories or creating one through excercise but most likely both

[RED2018]

Involve your doctor in your weight-loss efforts

Before starting a weight-loss program, talk to your doctor. He or she can review any medical problems that you have and any medications that you take, and help you set weight-loss goals. You and your doctor can discuss what may be contributing to your weight gain — in rare cases, certain medical conditions or medications can cause unwanted weight gain. And you can discuss how to exercise safely, especially if you have trouble or pain carrying out normal daily tasks.

 

Talk to your doctor about weight-loss plans you may have tried before and what you liked or didn't like about them. Be honest with your doctor about fad diets you may be interested in trying. Your doctor also may be able to direct you to weight-loss support groups or refer you to a registered dietitian.

[bandwitdh]

get rid of sodas, fruit juices and shakes, white bread, rice.

Better to eat camote, banana and lots of veggies.

Green tea after meal is also good.

[Hari ng Spakol]

Low Carbs diet

[suitor]

Fruits and veggies all the way!

[charlie_360]

Veggie diet, no processed food and drinks diet ...

 

And a regular gym routine for 4 days a week.

 

Ps: you need to stick to this routine for the rest of your life.