Edmund Dantes Posted January 26, 2015 Share Posted January 26, 2015 hindi naman. sakto lang. eto ginawa ko kahapon. https://www.youtube.com/watch?v=lwLM4ejLfv8 wala lang ako nung tamarind powder and boneless na yung mga chicken breasts na ginagamit ko. nasany nako dati nung high school/ college days pero pag bata kahit ano masarap eh. Not bad! Nga lang kung ako gusto ko manipis yung fillet ng chicken breast para mas madali lutuin at even pagkakaluto sa loob. Minsan kasi ang nangyayari pag buo mong isasalang, sunod yung labas hilaw sa loob. Quote Link to comment
Edmund Dantes Posted January 27, 2015 Share Posted January 27, 2015 oo manipis na yung akin. butterfly fillet chicken breast. grocery na naghiwa. Masama lang sa chicken breast talaga, wala naman syang lasa sa totoo lang. Sya ang pinakawalang lasa sa parte ng manok. Malaman lang. Kaya nga rotate mo dapat sya in a week. Pwede din naman daw yung porkchops basta konti lang yung taba. Tipong pag nasear na sa olive oil, lusaw na lahat ng taba, at nasa karne na yung flavor. Nakakataas din daw kasi testosterone ang konting taba. Quote Link to comment
Edmund Dantes Posted January 27, 2015 Share Posted January 27, 2015 Curious lang ako, ano height and weight ng mga magaling magbigay ng diet tips dito? 5ft 11 inches, 72.5 kilograms. If lumampas 75 kilos, cut. Kung bumaba sa 70 kain ng mas marami. Quote Link to comment
Edmund Dantes Posted February 3, 2015 Share Posted February 3, 2015 Century is ok, just go for the good old plain flakes in oil. Tuna omelet in egg whites! Thats the best. Pwede mo lagyan konting kamatis, at yung oil nun tuna gamitin mong pinakamantika Quote Link to comment
Edmund Dantes Posted February 3, 2015 Share Posted February 3, 2015 Wow ikaw na payat! Isn't that skinny na for a guy? No not at all. Its Ideal actually. Thats superwelterweight to middleweight range. Fighters in that category have the same height range. Of course I can always choose to bulk up and eat more. But what for? Mas ok nga ang swimmer's physique kesa sa bodybuilder na ang daming ugat na pumuputok sa braso. Plus a swimmers physique is more physiologically practical. If you can afford it, its better to stay in range, after all leaner is better than lighter or heavier. Gaining weight too fast hurts the joint. Losing weight too fast compromises strength. Quote Link to comment
Edmund Dantes Posted February 3, 2015 Share Posted February 3, 2015 (edited) Yup ideal is 165 lbs for 5'11. Eh sabi mo almost 160 ka lang eh. I have a guy friend who is 5'11, he looks good at 175 naman. He's not fat or bulky. He looked sakto naman. "Ideal" varies on which formula you are using to compute (i.e. Robinson, Miller, Hamwi) and your fitness goals. Its a rage. Its not just about looking good with the weight, its also about feeling comfortable with it. Not losing stamina, being able to run without hurting your knees, especially during the winter season. Besides, 5 pounds (roughly above 2 kilos) does not significantly change the size of the person. One can easily gain and lose that through hydration and dehydration. I weighed around 165 or more during the holidays lol Edited February 3, 2015 by Edmund Dantes Quote Link to comment
sexy_chloe Posted February 28, 2015 Share Posted February 28, 2015 Fruits n fibers Quote Link to comment
phenyl8 Posted March 1, 2015 Share Posted March 1, 2015 limit niyo sa 1,200 cal or 1,500 cal per day. guaranteed weight loss of 2-3 lbs a week Quote Link to comment
Edmund Dantes Posted March 2, 2015 Share Posted March 2, 2015 limit niyo sa 1,200 cal or 1,500 cal per day. guaranteed weight loss of 2-3 lbs a week Hmmmm if you ask me this is not a good idea. With that amount of calorie (lalo kung lalake), hihina ka naman ng sobra. Di rin maganda na masyadong mabilis yung pagbaba mo ng timbang, unless you are morbidly obese or nasa reality show ka. At that rate, lagi kang mahihilo naman nyan. Isa pa, this is one sure way to make you feel deprived, and once burnt out ka na, kakain ka lang ulit ng madami. Ang turo sakin, kelangan talaga patience dito. It took years of bad habits that accumulated your weight, so it will also take some time to lose it. Lose it slow, so your body properly adapts to it and you don't risk health complications. If di ka naman athlete o celebrity, you should have plenty of time. If tama na yung kaha ng katawan mo, minsan ok din na you stay in that weight. The Idea is to lose fat and gain muscle naman in the first place. CHOOSE what you eat. Its not so much about LESSENING it. Starving yourself will only make you give up on any diet program you choose. Learning how to shop and prep your own meals can also be helpful. Read the nutrition label of any prepared food you purchase. Diet is not about eating less, its about eating right. Si pacquiao nga isang bandehadong kanin inuubos sa isang kainan pag on training sya. Eat more of the foods that help you gain muscle and burn fat. That way you don't feel hungry and deprived. Quote Link to comment
darkspider Posted March 4, 2015 Share Posted March 4, 2015 how about paleo diet, anyone who tried this ??thanks in advance Quote Link to comment
Intuition Posted March 6, 2015 Share Posted March 6, 2015 how about paleo diet, anyone who tried this ??thanks in advance all diets work, especially if they make you eat less. the thing is, most diets also do not work because you end up starving or not enjoying what you eat that you end up going back to your old, unhealthy eating lifestyle. in my experience, the only thing you should watch out for are "trigger foods" - you know, the type of stuff where you completely devour, and you don't even notice it. they are usually different for each individual, but in my informal interviews, here are the stuff i noticed: -rice/bread/pasta-sweetened drinks-fried food-chips, popcorn, even peanuts-ice cream-chocolate-cheese cake-stuff with a lot of cheese (i.e. pizza) Quote Link to comment
darkspider Posted March 6, 2015 Share Posted March 6, 2015 all diets work, especially if they make you eat less. the thing is, most diets also do not work because you end up starving or not enjoying what you eat that you end up going back to your old, unhealthy eating lifestyle. in my experience, the only thing you should watch out for are "trigger foods" - you know, the type of stuff where you completely devour, and you don't even notice it. they are usually different for each individual, but in my informal interviews, here are the stuff i noticed: -rice/bread/pasta-sweetened drinks-fried food-chips, popcorn, even peanuts-ice cream-chocolate-cheese cake-stuff with a lot of cheese (i.e. pizza)thanks for the info sir .. you mention rice/bread/pasta, how about wheaten bread and brown rice and whole grain pasta? Quote Link to comment
fixedwing Posted March 7, 2015 Share Posted March 7, 2015 For me i always go natural...fruits n veggies with high fiber....works best for me... Quote Link to comment
jimmy77 Posted March 7, 2015 Share Posted March 7, 2015 For the past 4 years I have been into the "Fasting Diet". I fast for roughly 16-20 hours each day; meaning, I don't normally take breakfasts and at times, lunch as well. This has worked beautifully for me. Quote Link to comment
Edmund Dantes Posted March 9, 2015 Share Posted March 9, 2015 For the past 4 years I have been into the "Fasting Diet". I fast for roughly 16-20 hours each day; meaning, I don't normally take breakfasts and at times, lunch as well. This has worked beautifully for me. Ito ba yung intermittent fasting? Disiplina ito..... lol Quote Link to comment
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