Diet

[biogesick]

sakin, effective yung intermittent fasting + low carb diet

[supermario115]

No rice for dinner.

[BurdMan]

does lemon + coffee + hot water really helps with weight loss?

[ironstark]

effective po b ung no rice diet?

[smyts]

Ok lang mag rice basta kaya mo ma burn within the day.
Calorie Deficit lang talaga lahat yan

[SeratoDJ]

most effective for me was take out the rice totally and substitute with veggies. ate also in small proportions 5 to 6 times daily.  gave up on the soda and milktea. lost a little over 30 lbs in 1 year. 

Edited March 3, 2022 by SeratoDJ

[Manofyourdream]

OMAD since 2019 until now effective 

[ferdinandmagellan]

Intermittent, sort of (meal is between 12noon - 6).

Some days, I only eat during dinner time 5-6pm.  

Tamad ako mag exercise and I still want to have an occasional sisig, liempo, cake, ice cream.  So i told myself, i at least must do something:  intermittent it is.  been on it for more than a year now.  

[SAGITTARIAN]

totally no rice..

[mrq199x]

Track your macros/calories. Calorie Deficit. Kahit naka-IF ka kung sumosobra ka naman lagi sa calories na pwede mo itake to lose weight, useless ang IF. And hindi advisable ang no rice diet lalo na pag gym goer ka. 

[KDizSay]

Keto Diet. FTW

[fearsome2]

In my case, I think nag work ang IF kasi I can only eat so much in that specific window time.

[animefile]

Its about being consistent and making small changes. If you always eat out then start cooking as much as you can. Then make changes as you go and cut things as needed. 

[Miss Elle]

No rice 

[Christian.Grey]

On 8/11/2022 at 11:15 AM, Miss Elle said:

No rice 

ako half rice lang lalabs