deckardcaine1978 Posted February 13, 2018 Share Posted February 13, 2018 intermittent diet 13-14 hours Quote Link to comment
MS.M💕SOUL OF SIAM Posted February 18, 2018 Share Posted February 18, 2018 eat fruits and vagetable Quote Link to comment
0gre Posted February 21, 2018 Share Posted February 21, 2018 Hello po! I'm hoping this link can help all of us with diet-goals ^^ Low Carb vs Low Fat Recently concluded clinical/ open trial. Link to online article published Feb 20, 2018. TLDR : Choose an eating style that fits your food preferences, health goals, lifestyle. Most importantly, choose an eating style you can sustain. Quote Link to comment
MS.M💕SOUL OF SIAM Posted February 23, 2018 Share Posted February 23, 2018 everyday exercises then diet Quote Link to comment
rodneymorris Posted February 24, 2018 Share Posted February 24, 2018 itlog at saging muna Quote Link to comment
nightshot Posted February 28, 2018 Share Posted February 28, 2018 military diet lose 10lbs in 3 days! check mo sa youtube. Quote Link to comment
Jepppp Posted March 11, 2018 Share Posted March 11, 2018 Ketogenic works. Plus, if you have diabetes, this is probably the best way to deal with it Quote Link to comment
Hari ng Spakol Posted March 12, 2018 Share Posted March 12, 2018 1 rice in the morning half rice in the afternoon and no rice at night time Quote Link to comment
MS.M💕SOUL OF SIAM Posted March 14, 2018 Share Posted March 14, 2018 Drink more water.No dinner rice Quote Link to comment
YourSophia Posted March 17, 2018 Share Posted March 17, 2018 IF is good Intermmitent Fasting i tried this and i lose 2kilos ❤ .. more water when it comes in fasting Quote Link to comment
dlastknight Posted March 21, 2018 Share Posted March 21, 2018 I used atkins diet to lose weight then switched to high protein diet to bulk up, now im doing keto (lchf) diet to lean out some more Quote Link to comment
Flash Sentry Posted March 25, 2018 Share Posted March 25, 2018 What I'm realizing more, based on my own research, is that there must be some truth to the Atkins diet. The keto diet is basically just patterned after that in some way. However, what is interesting in both is that it points to sugar to be the culprit to weight gain, and not eating fat/high cholesterol diet. I am still trying to weigh that in, even though I am on a modified keto diet (modified since I do not take in too much high fat even though keto diet would emphasize more on high fat/high protein to replace carbs/sugar; instead I am more into vegetables, fruits and seafood). I would say that to still be careful with taking in too much high fat/cholesterol food, just to be safe. But definitely it seems more and more that the real culprit aren't those but rather carbs and sugar. Quote Link to comment
Blóðøx Posted March 25, 2018 Share Posted March 25, 2018 Keto diet is good if you want to lose weight but not an ideal diet if you want to build muscle mass. Quote Link to comment
deckardcaine1978 Posted March 26, 2018 Share Posted March 26, 2018 lots of exercise, and stay away from sugar Quote Link to comment
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