Diet

[BabyMoto]

Avoid sweets more exercise

[mukai]

avoid binge eating

[ultraviolence]

Less oily and fatty foods. More fruits and vegetables.

[cyrax001]

No rice/carbs intake after 6pm.

[Coronaleaf]

control sugar and carbs intake; focus on fats, vitamins, and water

[olrac3184]

clean eating.. everything must be in proportion...and lots of exercise..

[Hari ng Spakol]

Limit fatty, sweet and oily food

Edited January 11, 2018 by Hari ng Spakol

[artgonsalves35]

Easy diet will be lots of fiber, proven ko na to. wala akong exercise for two months, normal eating routine. lots of fiber, loss 10kilos.

Edited January 15, 2018 by artgonsalves35

[tsakytyan]

Reduce rice

[MS.M💕SOUL OF SIAM]

proper diet is among the rest

[glyr]

I'm trying keto diet right now, fast 12 hours from your last meal. Usually last meal is around afternoon so when I get home I go to sleep directly. You can eat anything IN MODERATION from when you want to start the 12 hours again.

 

Usually balanced carb and protein para may energy. Pang-2nd week ko na at di naman ako nagugutom ng sobra unlike before kaya so far, ok naman.

[spanishbread57]

Good start is drink water lang. No more soda, juices, or even coffee

 

Brown or red rice instead of white. Eat veggies

[Omg090]

Hi! Anyone here familiar with starting up on a Keto diet? Thanks

[Seniorpogi13]

Mag cheat day or cheat meal, para hindi parusa sa sarili at macontain cravings

 

 

Hindi masisira yung progress mo sa 6 days na diet, dahil sa 1 cheat day

[Stranger Things]

Pano mawawala ang pag crave mo sa sweets?