SDMNXIX Posted March 11, 2023 Share Posted March 11, 2023 (edited) I think the typical Filipino diet has a lot of simple carbs (white rice, white bread, sugary drinks, etc) which usually rate higher in the glycemic index. So one thing you can do is to switch to complex carbs instead of simple carbs. Try eating more whole grains (whole grain bread instead of white bread), oats, beans, and the like. Mas madali din makabusog ang complex carbs kaya makakatulong din yun to lose weight. Edited March 11, 2023 by SDMNXIX Quote Link to comment
baljoko Posted March 13, 2023 Share Posted March 13, 2023 less carbs/sweets Broccoli/Cauliflower as substitute for rice Quote Link to comment
Incredible Hunk Posted March 28, 2023 Share Posted March 28, 2023 Watch your diet (you are what you eat), regular exercise. Monitor RBS and HgA1c.. Quote Link to comment
Acer55 Posted March 28, 2023 Share Posted March 28, 2023 No softdrinks for life Quote Link to comment
Mar16 Posted March 29, 2023 Share Posted March 29, 2023 eat more green leafy vegetables. less carbs. less sugar Quote Link to comment
Tipreth Posted April 2, 2023 Share Posted April 2, 2023 Everytime you eat there will be insulin spike, fasting could probably reverse type 2 diabetes....your choice Quote Link to comment
kbrian Posted April 2, 2023 Share Posted April 2, 2023 Forget typical filipino staples like rice, pandesal, simple carbs, sugary drinks. Even fruits will spike those blood sugar so eat moderately. Eat meat, eggs, vegetables. Do Intermittent Fastin, para na din makatipod and more funds for MP and Spa 😂. Monitor your sugar level if diabetic. Quote Link to comment
Aries.Maximus Posted May 10, 2023 Share Posted May 10, 2023 to those people who can't do fasting, nanginginig sila kapag walang food intake, better take berberine hydrochloride, its a supplement to control sugar. or insulin plant, chew 3 fresh leaves a day not only to those diabetic person but to those who want to regulate sweetness 😃 Quote Link to comment
beekeeper Posted May 10, 2023 Share Posted May 10, 2023 Eat right and exercise. Quote Link to comment
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