How to regulate blood sugar

[SDMNXIX]

I think the typical Filipino diet has a lot of simple carbs (white rice, white bread, sugary drinks, etc) which usually rate higher in the glycemic index.

So one thing you can do is to switch to complex carbs instead of simple carbs. Try eating more whole grains (whole grain bread instead of white bread), oats, beans, and the like.

Mas madali din makabusog ang complex carbs kaya makakatulong din yun to lose weight.

 

Edited March 11, 2023 by SDMNXIX

[baljoko]

less carbs/sweets

Broccoli/Cauliflower as substitute for rice

[Incrediblehunk]

Watch your diet (you are what you eat), regular exercise. Monitor RBS and  HgA1c..

[Acer55]

No softdrinks for life

[Mar16]

eat more green leafy vegetables. less carbs. less sugar

[gboy59]

Insulin

[TooEzforEz]

Exercise

[Tipreth]

Everytime you eat there will be insulin spike, fasting could probably reverse type 2 diabetes....your choice

[kbrian]

Forget typical filipino staples like rice, pandesal, simple carbs, sugary drinks.  Even fruits will spike those blood sugar so eat moderately. Eat meat, eggs, vegetables. Do Intermittent Fastin, para na din makatipod and more funds for MP and Spa 😂. Monitor your sugar level if diabetic.

[joshyboo]

Fasting is the key

[Aries.Maximus]

to those people who can't do fasting,  nanginginig sila kapag walang food intake, better take berberine hydrochloride, its a supplement to control sugar. or  insulin plant, chew 3 fresh leaves a day not only to those diabetic person but to those who want to regulate sweetness 😃

[sondate12]

less rice

[Xienji]

forget all carbs

[beekeeper]

Eat right and exercise. 

[ninodal]

start taking metformin