How to regulate blood sugar

[shinyshiny2]

Weight training exercises. Get an exercise program that includes lifting weights

Sugar is used up more when muscles are challenged. Include cardio na din for its benefits but for sugar control better do weight training.

[rimururu]

eat in moderation

[RED2018]

Less rice and bread

 

Take water instead of juices

 

Constant physical activities

[SuperEight]

LESS of these:

- Rice

- Beer

- Softdrinks / Orange-Apple Juice

More of this:

- Ampalaya

 

[courtesanhunter]

kung hindi ka naman Diabetic. manage your carbohydrates intake. eat fiber rich foods. rehydrate regularly.

[JoseMercado]

Don't consume sugar

[DevilHot]

Give yourself a great jog and exercise. 

[Aries.Maximus]

aside from physical exercise and right food intake, try supplements like Alpha Lipoic Acid it converts blood sugar to energy.

[yrrah123456789]

brown rice, high fiber diet

[ZaalbartErol]

Well... Take your maintenance medication if sobrang taas, eliminate or minimize your rice intake and no sugar. 

[totoybutterrible]

Black or red rice

[Tipreth]

Fasting / Less Carb Intake / ACV

[hulkterry]

less sweets

[tspec]

All in moderation, plus regular exercise. But if u can avoid rice, sweets, softdrinks the better.

[juL1us]

Ampalaya plus