How to regulate blood sugar

[ibirp]

regular exercise. this will consume excess sugar.

avoid rice and bread in the evening

[Sentosa Spa]

okra

[lone23]

You control food intake especially the ones that is converted to sugar and as the doctor said.

[blue+george]

cut down on carbo and sugars. eat fruits. die on fruits. saging! saging! chrerries are good sobrang mahal nga lang.

[asdfs86]

Drink more water

[Gwen Morales]

Metformin.

 

Yeah.

 

If you have a Diabetes, you need the pill.

 

I still dont have diabetes, but I take Metformin.

 

I dont think anything else would regulate BS. If you eat, insulin spikes. Eh di ka naman pwede hindi kumain.

 

Generally, metformin is safe.

[neosaki24]

Eat properly, take less of sugar and carbs, avoid sedentary lifestyle and, take supplements.

[oninpoto]

less rice and counting calorie intake works for me

[Gwen Morales]

Carbs can turn into sugar if not used.

 

All fruits (fructose/sucrose) has sugar so pick a fruit that has less number of sugar such blueberries etc. You can get the vitamins and minerals of fruits from vegetables.

 

 

 

Non fat items has full of sugar, so if you have diabetes you might avoid the non fat items.

 

Sugar makes you crave. Try avoiding sugar and the once you crave before wont appeal to you anymore.

[jimmy77]

Simple lang. Just eat once a day. Nothing to avoid nor to monitor. Normal blood sugar is guaranteed.

[Gwen Morales]

Simple lang. Just eat once a day. Nothing to avoid nor to monitor. Normal blood sugar is guaranteed.

No. That make you hypoglycemic. OR if you have diabetes... thats dangerous that cab even put you into coma.

 

And also, our body needs at least 1200jkal to function (digest, think, read etc. It is the BMR or Basal Metabolic Rate)

 

I know it would be such a hassle to some to count calories (but not to me. I learned it by practice --- setting up an app to count calories, logging in all food intake, logging in fitness activity, READING AND RESEARCHING NUTRITIONAL VALUES of each food ill eat. But hey, thats me! My methods will be different, but it worked for me. I reversed my Type 2 Diabetes in 2 months time. My blood chem now is flawless)

 

What am I trying to say here? Diabetes cannot be treated, but can be controlled by:

 

1. Discipline

2. Eating the RIGHT food

3. Eating the right AMOUNT of food

4. Be physically active

5. Take your medicine

 

Diabetics, and to everyone. Do not starve yourself. You are just putting your effort to waste and your life at risk.

[Gwen Morales]

Even if you eat just one meal a day and the sugar content is like 40grams --- be ready to inject your insulin.

[Gwen Morales]

And...

 

By the way... yes there is fasting and intermittent fasting. The health benefit of the latter is to boost your metabolism - but this still require you to hit your calorie goal which is minumum of 1200jkal.

 

However --- fasting is not recommended for diabetic.

[jimmy77]

No. That make you hypoglycemic. OR if you have diabetes... thats dangerous that cab even put you into coma.

 

And also, our body needs at least 1200jkal to function (digest, think, read etc. It is the BMR or Basal Metabolic Rate)

 

I know it would be such a hassle to some to count calories (but not to me. I learned it by practice --- setting up an app to count calories, logging in all food intake, logging in fitness activity, READING AND RESEARCHING NUTRITIONAL VALUES of each food ill eat. But hey, thats me! My methods will be different, but it worked for me. I reversed my Type 2 Diabetes in 2 months time. My blood chem now is flawless)

 

What am I trying to say here? Diabetes cannot be treated, but can be controlled by:

 

1. Discipline

2. Eating the RIGHT food

3. Eating the right AMOUNT of food

4. Be physically active

5. Take your medicine

 

Diabetics, and to everyone. Do not starve yourself. You are just putting your effort to waste and your life at risk.

 

What is most important is we listen to our body and how it reacts to whatever we introduce into it. As what they would say perhaps, "different folks, different strokes" or perhaps, more accurately, "different bodies, different strokes".

 

In my case, I have been on a one-meal a day diet for the past 4 1/2 years. Before I went into this, my FBS, BP, SGPT, SGOT, LDL and triglycerides were all above the prescribed normal range. Today, everything is normal. All these were achieved without the benefit of medication. I refused to take the medicines prescribed by my doctor.

 

Before, I was always wary whenever I go to bed with someone..... There were times, malfunctions would happen. :DToday, it is with deep confidence that I welcome going to bed with anyone, except men of course........

[Gwen Morales]

What is most important is we listen to our body and how it reacts to whatever we introduce into it. As what they would say perhaps, "different folks, different strokes" or perhaps, more accurately, "different bodies, different strokes".

 

In my case, I have been on a one-meal a day diet for the past 4 1/2 years. Before I went into this, my FBS, BP, SGPT, SGOT, LDL and triglycerides were all above the prescribed normal range. Today, everything is normal. All these were achieved without the benefit of medication. I refused to take the medicines prescribed by my doctor.

 

Before, I was always wary whenever I go to bed with someone..... There were times, malfunctions would happen. :DToday, it is with deep confidence that I welcome going to bed with anyone, except men of course........

True. But one day meal is dangerous to someone who have diabetes and not learned his/her diet. Hypoglycemia is real and dangerous.

 

 

 

It is still best to consult an Endocronologist or Diabetes Doctor and FOLLOW what the Drs. recommendation rather than play with his health. Not all diabetics will be lucky as us.

 

Diabetes is the number 1 killer in the world.

 

(Imagine they ban cannabis and others while the CULPRIT of death of most people is carbs and sugar? Oh wow. )