Blood Pressure

[jayzlo]

Me as far as i get 8 hours of sleep my BP is stable to 120/80 with no food exemption i eat pork , shrimp crabs a lot. With no problem getting high blood

[artgonsalves35]

Increase blood pressure is not a silent killer, there a reason why BP increases, but it will not k*ll you, the thing that will k*ll you is the underlying cause on why your BP is keep increasing, in that case, you need to find out why your BP is increasing. Lab test will answer that.

[EWhin]

Me as far as i get 8 hours of sleep my BP is stable to 120/80 with no food exemption i eat pork , shrimp crabs a lot. With no problem getting high blood

This is true. I had my annual physical exam and my BP is 140/100. I told the Dr.that maybe this is because I am on GY shift. Sabi ni Dr.hindi daw un dun. Our body needs 8 hrs of sleep. Regardless on how much is the cost the Dr.will give me in terms of medications it will not take effect. Dapat talaga meron 8 hrs. of sleep.

[Mad Damian]

Supposedly don't take grapefruit while you're under statin meds. Something to do w/ sudden low blood pressure.

 

5mg is also the ideal measure of statin. 10mg is just too much. You can break the meds in half.

 

But exercise to lower cholesterol and eat less sugar or carbs. Meat is ok as long as its not the processed kind.

 

Fats wont stick to your system unless there is sugar or atarch to bind them. Avoid too much starchy foods.

[Blóðøx]

Reduce stress, eat right and workout regularly.

[BenRoethlisberger]

Enough sleep and exerice lang

[mr.phineas]

Less stress para happy life.

[AlecSexy]

my uncle mataas bp but meron sya maintenance na

[rhonavee]

Less meat, and salty food,

more fruits and veggies

exercise

[flatwall]

Wg gawin ang bawal Sundin ang tama... Eto kylngn balasang ang sugar o carbohydrates at process food

[Hari ng Spakol]

110/70

[mrbig86]

If you're over weight, losing 10 lbs can help lower your blood pressure. Also, try a low sodium diet.

[Aries.Maximus]

avoid food high in cholesterol level, take honey garlic and apple cider

[SuperEight]

140 over 96

[Muttley09]

Eat plenty of fruits and vegetables, avoid salty foods. Get enough sleep and exercise regularly.