Jump to content

  • Recently Browsing

    • No registered users viewing this page.

Blood Pressure

Papa Jack

By Papa Jack
in Health and Fitness

Recommended Posts

  • Replies 184
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Popular Posts

Papa Jack
Papa Jack

Secondary question sets of activities ano pwede?? Aside sa gym. Leave ako basically yoko risk life ko versus stress. Specially mahirap day to day management. So what kind of routine ang pwede???   L

Papa Jack
Papa Jack

Silent killer daw ito Ako tumataas care to share information.

Fornicator
Fornicator

I'm fortunate to have been born well off but even as kids my parents ask us ( my siblings and i ) to do household chores and that, we carried on until today. I'm a handyman of sorts around the house f

  • 9 months later...
Blxst Experienced

Blxst

Posted
Posted

Diet first.

Limit red meat to once a week.

Limit fried foods to once a week.

Limit sodium intake. (Yes, food will be bland for a while)

Hit hydration goals.

Increase fish intake.

Increase vegetable intake and variety.

Eat a variety of fruits for dessert. Ice cream can wait.

 

Take care.

Link to comment

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
Go to topic listing
×
×
  • Create New...