Blood Pressure

[spadon]

160/100 super excited, over sexed

 

[Gwen Morales]

Be physically active.

 

Sedentary lifestyle will bring you 6 ft under fast.

 

How to do that?

 

-In short trip, leave the car and walk

-Use stairs rather than elevator if it is only 5 plights to go.

- ride a bike / jog on weekends

- do household chores

- limit your tv watching / net surfing for like 5 hours a day.

- have a dog. You are obliged to walk him daily.

 

😊

 

Blood pressure is accumulated from fats that build up from all the food you consumed and did not burn.

 

As they say prevention is better than cure.

 

So what now is your excuse?

[Gwen Morales]

Oops. Double post

Edited April 3, 2017 by Gwen Morales

[cindy cato]

mine is 110/70

[lone23]

Totoo ba yung pineapple help regulate bp?

[RED2018]

110/70

Likewise...

 

Everything in moderation/practice work life balance/Exercise, Exercise, Excercise

[Yukkalicious 💕Thai]

I used brag the effect for me is not good cause im acidic i just vomit

[accomplice]

120/80

[Enduranztongkatali]

Pre DM and pre hypertensive i took metformin, well balanced diet no fat puro protein lang then workout sa spa aichi. 😆

[Papa Jack]

Now im back exercise is next.

[Guest]

anu ab standard or buffer na high blood

[mukai]

tea helps lower blood pressure, yung dati kong 140/100 naging 120/80

naging daily routine ko na uminom ng tea (no exercise at all, busy sa work eh)

[xavier3826]

na try niyo na yung paragis? totoo ba to?

[mukai]

what kind of tea sir.

green tea is the best choice sir. pero okay na rin black tea basta may halong honey as sweetener

[One-WingedAngeL]

Silent killer daw ito

Ako tumataas care to share information.

asymptomatic elevated BP may complicate to stroke, heart attack, hypertensive nephropathy etc...