Blood Pressure

[Papa Jack]

Silent killer daw ito

Ako tumataas care to share information.

[philcute007]

Silent killer daw ito

Ako tumataas care to share information.

 

a freind of mine tell me that eating grapefruit can help!

Edited July 15, 2013 by philcute007

[BigMarcus6]

Naging problem ko din to before. Nag-change lang ako ng diet. Bawas ng meats.

 

Sobrang laking tulong din ng apple cider vinegar. Try mo yung Bragg's. Madami extra health benefits ang apple cider vinegar.

 

Kumakain din ako ng saging.

[Papa Jack]

How about exercise and gym??

[Mister.Jay]

How about exercise and gym??

 

Pwede din naman sir. Pero steady progression lang at wag pabigla-bigla. My former boss did this and is now in greater shape.

[Papa Jack]

Dati akong nag gym. Then natigil. Yosi and fatty liver eto nangyari lalu na sa hapon.

Tumataas talaga till 8pm gusto ko.makontrol. now diet ako fish lang at veggie

[adagma]

To me it is not clear.

[Fusarium_jimini]

1373877163[/url]' post='8780564']

Dati akong nag gym. Then natigil. Yosi and fatty liver eto nangyari lalu na sa hapon.

Tumataas talaga till 8pm gusto ko.makontrol. now diet ako fish lang at veggie

 

Don't forget to follow diligently your anti-hypertensive maintenance regimen, majority of which are beneficial except, in your case, the anti-cholesterol like the statins; bawal sa iyo.

 

your diet is good..low to zero fat (kelangan din kasi ng miniscule fat or oil for absorption of fat-soluble ADEK vitamins)..try to clear it also with your hepatologist if fiber intake is ok..

 

I'm not sure though with exercise, given the co-morbidities you mentioned to me via pm..strenous physical activity kasi also produces lots of toxic metabolites as by-product of muscle metabolism.

 

Aside from hypertension and liver problem, be wary also of hyperglycaemia..this three conditions are notorious for causing target/end-organ damage, most dangerous of which is chronic renal failure.

 

Basta pre, clear mo muna lahat ng inputs dito sa cardio and hepatologist mo..if they're cool with it then go.

 

 

God Bless.

Edited July 15, 2013 by Fusarium_jimini

[Exhaxota]

Clearly, many thanks for the information.

[Yoda Master]

Yeahh bro. Monitor your BP daily. Buy an automatic bp monitor para kahit ikaw lang, pwede mo malaman BP mo

[Papa Jack]

Don't forget to follow diligently your anti-hypertensive maintenance regimen, majority of which are beneficial except, in your case, the anti-cholesterol like the statins; bawal sa iyo.

 

your diet is good..low to zero fat (kelangan din kasi ng miniscule fat or oil for absorption of fat-soluble ADEK vitamins)..try to clear it also with your hepatologist if fiber intake is ok..

 

I'm not sure though with exercise, given the co-morbidities you mentioned to me via pm..strenous physical activity kasi also produces lots of toxic metabolites as by-product of muscle metabolism.

 

Aside from hypertension and liver problem, be wary also of hyperglycaemia..this three conditions are notorious for causing target/end-organ damage, most dangerous of which is chronic renal failure.

 

Basta pre, clear mo muna lahat ng inputs dito sa cardio and hepatologist mo..if they're cool with it then go.

 

 

God Bless.

 

 

Thank you so far ok naman sa cardiologist ko. And doc ko sa internal medicine. Thanks Doc for the advice.

[Papa Jack]

Yeahh bro. Monitor your BP daily. Buy an automatic bp monitor para kahit ikaw lang, pwede mo malaman BP mo

 

 

How does this one works could you explain this machine. Me nurse kasi kami tatlo round the clock.

 

For my dad bed ridden stroke sya last year pa.

[Empask]

I think, that you are mistaken. I can defend the position. Write to me in PM, we will communicate.

[miketest75]

Yup bro... silent killer nga ang high blood pressure. In my case, I'm in maintenance already... taking 10mg of Norvasc as advised by my doctor. Without the meds... my BP normally is at 140 / 110... catch with Norvasc (at least first couple of days/weeks) felt sluggish... ngayon ok na. I'm trying to get more physical activities... I used to be an athlete (taekwondo - welterweight) in my high school and college days... and regularly went to the gym... of course everything went south when I started working... I'm now overweight 40lbs.

[UTELATAB]

Your opinion, this your opinion