When I'm Mad.. I Usually...

[Kaneki]

It depends on why I am mad. But most of the time, I just keep it to myself and let it go if there is no need to confront the other person.

[mister DS]

go to sauna bath

[Stephen A.]

breathe deep and release the negative feeling

[mytenderbear_16]

Raise my middle finger when the person turns around

at kung non-living object sinusuntok ko nalang

[philnightlife]

Stroll around places...research on interests keep my mind off the negative topic

[femcasanova]

Depends on the level and the person in mad at

 

If it's not my jowa.. Inhale exhale.. ignore.

 

If it's jowa.. punch the wall.

 

If it's a random stranger .. pag guy... hinahamon ko ng suntukan.

[Edmund Dantes]

Here is a wisdom I recently learned about anger

 

1. Anger is a secondary emotion. The first emotion that strikes before anger is frustration. You want something done your way, you do not get it, you start to be offended, then you get angry

 

2. You can use two approaches in dealing with anger. Fire or Ice. Fire is when you lash out and go head to head with the opposition. Ice is when you just act cold instead of being confrontational. The cold approach is more often better. Because it allows you to think a little. Not compromise yourself. Best of all you dont end up saying or doing things you regret later on.

 

3. The angry mind is a narrow mind. When you are angry, you only think about what you wanna do to the other person, you are not thinking about what can happen to you, and how youd regret it later on. Kaya nga daming crime of passion dyan

[Mang.J]

It depends on how angry I feel. I'm a non-confrontational person. If it's frustration I just find myself cursing multiple times until it goes away. If I find myself pissed, I usually find a closed room, shout, breathe, curse again and then probably punch the object closest to me (or the object of my frustration if it's not a person) as many times until the anger boils down. I'll usually still have some anger or frustration left, as I'll start talking and responding in a matter-of-fact mode, and a deadpan look, but at least I can make conscious decisions that think I can control na. If I can't yet, I will avoid all human and animal contact until I feel like I can.

 

I don't think I have been really, really mad, yet, I just somehow always choose to find a way to add another bar to my patience afterwards. I don't think I'll want to reach that point even if it hurts.

[In• a• ragE]

Bury myself with work....or vape and stare at nothingness..

[staringatdsun]

Walk away...because if I don't, i usually regret it

[angulardev]

exercise and lift some weights, jogging

[garisky]

If I'm at work, I'll tell my boss I don't feel good so I'll go home.

If I'm home, I'll grab a bottle of beer and lock myself in the bedroom.

[global4]

Long waiting time makes me mad, left the place without any notice.

[dex0225]

Isolate myself to think it over

[sam_morris01]

Keep quiet... try to control my emotions... think over... stay calm.