t0ya Posted March 12, 2019 Share Posted March 12, 2019 hanap ng makakausap.or seek help sa mga doctor. Quote Link to comment
mhim101 Posted March 13, 2019 Share Posted March 13, 2019 pag di na kaya ng self medication(like going out with friends or being busy) go see a doctor pm me if you need one Quote Link to comment
takatakboi Posted March 14, 2019 Share Posted March 14, 2019 help with each other.. spiritual/ moral guidance stay away sa boozes drugs (vices) seek some proffessional help Quote Link to comment
Sheena of Mesalen Posted July 17, 2019 Share Posted July 17, 2019 Talking with your family friends or boyfriend . Quote Link to comment
Dan12345 Posted September 6, 2019 Share Posted September 6, 2019 get away from things/people that cause them. Quote Link to comment
RomanticBadboy Posted September 7, 2019 Share Posted September 7, 2019 Better to seek professional help. Friends and family might not be enough. Even if they mean well, they might downplay the severity of depression and might not give the right advice. Quote Link to comment
asaness0961 Posted October 25, 2019 Share Posted October 25, 2019 Since nag first year high school, alam ko na may kakaiba sa pag-iisip ko at kung pano ko tingnan ang mundo ko sa paligid. Yes, kinakailangan mag-aral para sa kinabukasan pero ang hirap gawin lalo na kung ang pinaghuhugutan mo ng lakas ay syang ring unti-unting sumisira sa sarili mo. I've been single for a couple of years and been curious on how can I happy or how can I get a girlfriend. Pero since socially awkward ako, I tend to walk away. Ang hirap din kumausap ng ibang tao due to past experiences or rather I say, traumatizing. I always says to myself that I don't need other people. I always want to solve my problems in my own and not to bother people around me. Pero minsan, masakit na at parang madali pang mag give-up na lang. Tapos dumating yung time na, nagsabay sabay na yung mga problema. Hindi naman sa pag-aaral pero sa pamilya, halos lahat sa pamilya. Nasa ibang bansa ang nanay ko kung kaya't ako ang inaasahan nya bilang panganay na rin sa mga magkakapatid. Walang trabaho, salot sa lipunan, isang drug addict ang aking Ama. Hindi para siraan sya, sa halip ay ako'y nagsasabi lang naman ng katotohanan. Lagi lang akong nagmamasasid, nag-iisip at nagtatanong kung bakit ganun ang kalagayan ng buhay ng aking dinaranas. At sa naisip ko, gusto ko na lang magpakamatay. Gusto ko na lang matapos na lahat ng ito. Hindi ko sinasabi na dumating sa lahat ng tao at "phase" na ito. Pero yun talaga ang naiisip ko nung time na yun. Parang masmadali pang mamatay na lang at iwan ang lahat. Pero ayun, pinag-isipan ko lahat ng mga bagay bagay. Inisip ko kung anong mangyayari kung ako'y mawawala na mundong ito. At na isip ko, hindi rin pala sagot ang pagpapakamatay. Mali, maling mali na isipin ito. Siguro kaya tayo binigyan ng "utak" para malaman ang mga bagay bagay. Life is unfair. Life is suffering. Ika ng iba. Pero bandang huli, desisyon mo pa rin sa sarili mo ang dapat mong gawin. Malaya ka maging masaya, malaya ka rin maging malungkot. Basta wag na wag mong sasaktan ang iyong sarili. Isipin mo lang ang mga magiging kinahihitnatnan ng mga hakbang na gagawin mo at malalagpasan mo din ang iyong problema. Wag lang sa pera. Mag trabaho ka syempre. Hanggang ngayon, ganyan pa rin at estado ng pamumuhay ko. Pero this time, tamang chill lang. Kung gusto mo maglaro, maglaro ka. Simple as that. Humahanap ka ng libangan na magpapasaya sa sarili mo. Salamat sa pagbasa. Quote Link to comment
Pentatonic88 Posted April 29, 2020 Share Posted April 29, 2020 Try to have a support group where you can talk to them without discrimination Try working out or doing a sport after your work/school which some how can relase stress and can help you feel good temporarily. Think positive and watch the Law of Attraction( it might help in someways ). Quote Link to comment
BIG-Trouble Posted May 10, 2020 Share Posted May 10, 2020 Depression is real. It is more amplified because of the current pandemic and should be treated seriously. Given the circumstance, having a support group is even more important than ever because medical help isn’t as accessible. For me, the first step is to accept that there is a problem. It is highly difficult to help someone who refuses help. Then the healing can start. There is no pill that can rid of depression but it is a lifelong struggle which eventually you hope to win day by day. Stay strong, stay positive and remember that there is actually a lot to live for no matter how dark the situation might be. Quote Link to comment
metaldog Posted May 11, 2020 Share Posted May 11, 2020 Discard negative thoughts relative to revenge, self-infliction, drugs and alcohol. Delay, as long as you can if you can not discard the thought. Seek professional help and have a support system from family and friends. Double time on doing positive things for yourself and for others. Good deeds destroy negative thoughts. You will feel better soon. Quote Link to comment
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shinyshiny2 Posted May 16, 2020 Share Posted May 16, 2020 A proper medical/psychiatric evaluation. Hospitals now have online consultation. Quote Link to comment
UncleFrancy Posted May 30, 2020 Share Posted May 30, 2020 Make sure you shower every day and groom yourself. Try to make a list of things your thankful for. Quote Link to comment
mrbig86 Posted October 6, 2020 Share Posted October 6, 2020 1. Talk to your closest friends and closest family members2. As much as possible, idiscuss mo sa kanila ano ang mga bagay na bumabagabag sa isipan mo3. Hangga't maaari, make sure na lagi kang may kasama, o makakausap4. Subukan mong mag out of town, o lumayo sa mga bagay na dahilan ng deppresion mo5. Do something new - like learn how to play a musical insrument. Kailangan mong magkaroon ng outlet6. Try to be more physically active7. Make sure na nakakasagap ka ng hangin at sunlight Quote Link to comment
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