Depression: How To Deal

[jessetiu]

acceptance that you can't have everything.

that there are a lot of people in a much worse situation than you.

[RED2018]

The Supreme Being won't give us problem/s we can't handle...Be surrounded by positive people and don't dwell on past mistakes...MOVE ON AND GET BETTER!!!

[artgonsalves35]

hit the gym, exercise, pagudin mu sarili mu pra sa gabi, diretso tulog. d mu na maiisip problema mo

I agree, Depress din ako, pero natutunan ko early morning pa lang, warm up ko paglinis ng bahay, pag pinawisan na ako ng konti, lakad papuntang gym, then gym, all in all mga 2 hours of activity in the morning, pero sa gym 30minutes lang, the whole day energetic ako sa work, then pag uwian na, nauubos na energy ko, then madali na lang makatulog.

 

Pero kung hindi mo nagamit energy mo within the day, hirap ka makatulog niyan, then the next morning feeling depressed ka, sleep is important sa mga depress/anxious.

[Hari ng Spakol]

have a positive outlook

[Kris Nori]

Find person who has a positive outlook in life. They help a lot.

[takatakboi]

sounds bullshit but with spiritual guidance di ka madedepress .

[StriX]

try to live an active lifestyle. do something out of your comfort zone, do something that's gonna keep out for thinking too much.

Edited March 31, 2018 by StriX

[Blóðøx]

Nuthin that a good sex couldn't fix.

[edge13]

exercise has been one of the best maintenance drugs for me when it comes to keeping depression in control

a 30-minute session can keep it in check, but a long 2-hour workout really uplifts my mood for several days

Combine this with a few good friends who will listen

[spartansprint]

Seek professional Help with family and friends support...

[gomumu]

Surround yourself with happy people.

[bonkeroo]

Seek to do something! Solitude and not doing anything entices grief, so you really have to move it move it!

[Ms. Toni]

 

[takatakboi]

"huwag kang papasunog sa sarili mong apoy"

[glyr]

Seek help. There's nothing wrong with that. You're only human.