Depression: How To Deal

[Robo Cop]

just move on and look for positive ways

[balmond]

hit the gym, exercise, pagudin mu sarili mu pra sa gabi, diretso tulog. d mu na maiisip problema mo

[Yorkville]

compartamentalize your thoughts. it's usually the small things that you start to generalize and that's where it begins. "It's a bad day, not a bad life". speaking from experience. I underwent cognitive behavioral therapy and was on anti depressants myself. I reco seeing a doctor too!

[Toothless]

Work out.

 

WORK OUT HARD.

 

Excercise releases endorphins , the happy hormone so whenever you sweat, it gives you a different high.

 

When I was in my 20s I broke up with my long-time girlfriend when I found out that she's having an affair.

 

I was so depressed, but was determined to feel good. I went on a sex binge that lasted almost 3 years.

 

I had sex with hundreds of women, but the depression and emptiness still lingers.

 

What finally ended my depression was exercise.

 

I eventually stopped exercising in my 30s, but is now picking it up it once again.

 

Exercise regularly, it's good for both the body and the mind.

[Bogskyb]

 

When I was in my 20s I broke up with my long-time girlfriend when I found out that she's having an affair.

 

I was so depressed, but was determined to feel good. I went on a sex binge that lasted almost 3 years.

 

I had sex with hundreds of women, but the depression and emptiness still lingers.

 

What finally ended my depression was exercise.

 

I eventually stopped exercising in my 30s, but is now picking it up it once again.

 

Exercise regularly, it's good for both the body and the mind.

 

Yeah because our body produces endorphins(happy hormones) when we workout.

[blackkeng]

nice thread!

[mukai]

depression is not a joke

[F-16]

Our Mind is one heck of a Devil, Na realize ko na life is all about perception, and fortunately its really under your own control fight that Devil inside your head

[artgonsalves35]

If depression makes you feel like crying without any reason for like a couple of times a week, go get yourself checked, ssri will work just fine, serotonin reuptake inhibitor. I have been battling than since I was 24, I am now 31 and still on Ssri. It is a disease like any other, you need to accept that your serotonin is not that high compare to others. Trust me.

[Noblesse 123]

Do what you love the most

[ultraviolence]

Don't keep it to yourself and having a good support system.

[glyr]

I exercise. Just always be on the move, else, the thoughts will catch up to you. Depression is not a joke.

[Mad Damian]

Dont deny it. We all go thru it several times in our lives. But give yourself a timetable and a goal on how to handle it; be it seeing a doc, a support group, or just changing your outlook in life. But bottom line, it is still up to you to get over it. Be strong!

[R i r i]

As per my mom (she's clinically diagnosed with Bipolar depression II) ang kailangan niya daw is yung may makikinig sakanya , wag maiiwan mag isa, may paglilibangan, wag mamiss ang check up , and wag makakalimutan ang meds.

 

 

Dati akala ko hndi ganun kaserious yung depression, pero nung nakita ko struggles ng mother ko tulad ng hindi na kinaya magtrabaho, umiyak kahit saan hanggang sa muntik na pagsusuicide grabe muntik nadin ako madepress . :/

[artgonsalves35]

As per my mom (she's clinically diagnosed with Bipolar depression II) ang kailangan niya daw is yung may makikinig sakanya , wag maiiwan mag isa, may paglilibangan, wag mamiss ang check up , and wag makakalimutan ang meds.

 

 

Dati akala ko hndi ganun kaserious yung depression, pero nung nakita ko struggles ng mother ko tulad ng hindi na kinaya magtrabaho, umiyak kahit saan hanggang sa muntik na pagsusuicide grabe muntik nadin ako madepress . :/

This is real, lahat ng tao na may depressive disorders need nila ng taong makakausap palagi. Pag idle sila dun sila nalulungkot, I am one of those, but not bipolar, end stage ng depression diagnosis sakin, I recovered a lot, by keeping myself busy and I avoided alcohol, no alcohol for life I still smoke, anyway, always listen first to people who have disorders like this, and just answer positively, like, "I know how you feel" can you tell me more? "I understand where you are coming from" can you elaborate even more" Positive lahat. Good luck mate!