handsomebob Posted September 17, 2023 Share Posted September 17, 2023 6 hours ago, Anomynoua said: Well not entirely true, if i feel tired after work i just drink a cup of coffee and start my workout. Para din mas masarap tulog pagkatapos. 7 hours ago, bigbaddann said: Problem with that is that your body is tired, but your mind just got alert even more well, i read in a research na I think pinaka optimal daw is sa hapon around 4-7PM kasi that's where the body is at its strongest...but if you push yourself hard and progressive overload I think any time would be a great time it's just a matter of routine....for me, I find mornings the best kasi para di ako maging lazy the whole day! Quote Link to comment
mariamariamakiling Posted September 17, 2023 Share Posted September 17, 2023 Saturday Evening Quote Link to comment
BaileyG Posted October 13, 2023 Share Posted October 13, 2023 Prefer the 12nn-3pm or 9pm-12mn hours Quote Link to comment
buckingfitch Posted October 15, 2023 Share Posted October 15, 2023 Right after work Quote Link to comment
Cabahit Posted November 21, 2023 Share Posted November 21, 2023 AM. Clears my mind. Quote Link to comment
dunnowhy95 Posted February 5 Share Posted February 5 Morning. But it's a shame that I can mostly do my workouts are at night, and it makes me hyperactive afterwards. Quote Link to comment
Elimer Posted February 5 Share Posted February 5 am it will boost your burning of calories Quote Link to comment
Asterisk and Ampersand Posted February 9 Share Posted February 9 Early morning. Quote Link to comment
notIen Posted February 14 Share Posted February 14 Whenever there's time, but usually I do it at night 'coz that's when I'm usually free Quote Link to comment
Cabahit Posted February 22 Share Posted February 22 To each his own. It all depend on your schedule. Quote Link to comment
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