When Is The Best Time To Work Out?

[Boski]

Ako nung evening shift ako, after work, dun ako nag ggym, pero i can no longer lift heavy sets as advised by my PT. Mahirap daw pumwersa kc wala pa akong tulog.

Nung nagaaral pa ako, usually before going to school, matching pahilot ng mga kumikirot na muscles sa ex-gf ko...

hehehehe!

I think incomplete ang instruction ng pt. If evening shift ka, dapat your pt advised you to adjust your sleeping sched para mag adjust ang body clock mo and hindi ka mapuyat. Then you can lift normally.

[Maesternam]

After work ginagawa ko pampagana sa hapunan tska para masarap tulog

[jr.wala]

before meal para maburn agad kinain mo

[Gong Cha]

Depends on your schedule and preference

[Gwen Morales]

Since my life is sedentary, I do my work out during the evening and it gives me 8 hours of sleep daily. Its also a chance for me to push more if I know in the end of the day I took so much of calories.

[Almost gwapo]

Mga 2pm kung available

[pinpoint015]

I do it in the early morning. To have a headstart for the day, so to speak. I jog then go to the gym if may time pa.

[boychinito23]

i prefer before dinner. makakapagrest kana after for your body to build and repair muscles

[mike247]

I prefer before work in the morning, but sometimes that doesn't happen and work out before dinner is it.

[blue+george]

9pm-10pm

 

stretching bago matulog. result - sarap ng tulog. tired and relieved at the same time. tissue repairs overnight, pag gising, makirot and determined

[agentorange99]

this is subjective. it all depends on what available time you have to work out. there is no actual "best" time. you will still get results as long as you work hard in the gym regardless of the time of the day you work out

[Mike_Hawk]

When you are well rested ..

[oninpoto]

Gabi para sakin or kung saan pwede masingit matutulog din naman ako after

[.gabo]

morning before magstart ang araw. mahirap lang sa simula pero kapag sanay na okay na. :>

[GOLDust]

Evening after work