handsomebob Posted July 17, 2022 Share Posted July 17, 2022 for me it's around 8am to 10am..... but depende sa work mo or family duties... but research suggest you are at your strongest 3-5pm....parang yun yung pinaka optimal ng strength mo for the day! Quote Link to comment
Lewis Wilson Posted July 17, 2022 Share Posted July 17, 2022 For me 6 AM to 8 AM. Quote Link to comment
JohnS234569 Posted July 20, 2022 Share Posted July 20, 2022 (edited) Morning, before 8 am or 9 am. Having exercise during the day will give you energy for the rest of the day. (My experience and point of view) 😁 Edited July 20, 2022 by JohnS234569 Quote Link to comment
markcyyy Posted July 21, 2022 Share Posted July 21, 2022 Morning or afternoon beyond 5pm. Quote Link to comment
evonyworms Posted August 18, 2022 Share Posted August 18, 2022 sa hapon bet 4 to 6pm Quote Link to comment
AhonKing Posted August 22, 2022 Share Posted August 22, 2022 Morning for me. hirap makatulog kapag afternoon or evening mag workout. unless swimming yung workout, i everything (bike and/or run) early morning. Quote Link to comment
Mataba Posted August 22, 2022 Share Posted August 22, 2022 Anytime of the day basta make it a regular habit Quote Link to comment
Edmund Dantes Posted August 23, 2022 Share Posted August 23, 2022 Anytime na alam mong focused ka at hindi yun nagmamadali. Quote Link to comment
TRUSTNO1 Posted August 25, 2022 Share Posted August 25, 2022 Morning before work. Around 430am to 630am... Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.