When Is The Best Time To Work Out?

[foundling]

After work

[Kissmequick008]

I prefer after work nalang Para derecho sleep

[MarkyMarco]

If you want to workout so u can sleep better, then do it at night. If u want to start your day early and with a boost of energy then do it in the morning. There isnt much of a difference! If your goal is to cut weight or gain muscle then whats important is your caloric intake at the end of the day.

[vhin66]

atmdg

[Christian Grey]

Morning. Pero depende parin sa sched.

[randallsnow]

Morning is best

[sisid118]

best time for me is after work, perfect place to release all the stress of the day...... pump it out of your system

[cheateddaddy]

workout in the morning sets a good tone for the rest of the day, kahit light lang

 

running in the evening will give you a good night's sleep, opportunity din to reflect on what you have accomplished for the day

[Huntsmhan]

For me. Seasonal.. usually mas maganda impact ng exercise sa morning mga 6am to 8am. Pero kung ayaw umitim or gusto malamig , nightvexercise po.

[kind patron]

an hour after work, to release all residual stress or everytime you feel really depressed.

[camus]

If you're a busy person, then the best time is whatever time you find to do it.

Edited June 28, 2016 by camus

[Fastrabbit]

It depends sa body ng tao.

[Batman Padilla]

After work

[zeke_13]

Really depends on you. I usually go to the gym after work. Tried doing it before work pero inaantok ako after ng workout which is a no-no dahil papasok pa ko office.

[Cool Fool]

There isn't a definite best time. It depends on factors like schedule, muscle recovery and personal preference.