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Help lang mga pre

 

Napapansin ko na hanggang 2 oras lang ang kaya kong i bike

Feeling ko kaya ko pa lagpasan ang 2 oras pero ang kanang tuhod ko e nanakit na

Matagal na rin ako nagba bike pero lagi lang napapatigil agad dahil lang sa tuhod

Iniisip ko me magandang bang certain accessory na pwede ko ilagay sa tuhod para hindi ganon sumakit

 

Thanks in advance :)

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Bro, before buying an accessory, i-check mo muna if proper size and fit yung bike sayo. Most body aches and pains are due to improper size and fit. Another thing, check your gearing. Baka naka heavy gear ka all the way. Isa pa is how long have you been biking. Baka you are still adapting.

 

Sir Mach 83 is right. bike sizing and fit are very important. Make sure yung height ng seat post mo ay nasa tamang distance (measure by using your arm, dapat yung kilikili mo is on the saddle then using your middle finger reach for the center of your crankset - ganun dapat ang length).

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Thanks sa reply guys

Will try to check kung tama ba ang height ng sit sa akin

Started biking again since last year December from a long hiatus no biking dahil sa work pero never ko naman na encounter ang knee pains noon

In fact mas malayo pa nga ang bina-bike ko dati kumpara ngayon kaya lang napapatigil dahil nga sa knee pain

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Follow up question na rin mga pre

Pinapalitan ng mga kaibigan ko ang crank arm, chain ring at chain ng bike ko dahil kalawang na talaga

Kaso nagkulang ako sa budget kaya hindi ko na naisama mapalitan din ang pedal

Pero importante din ba ang magandang pedal na ang kunin ko?

O kahit anong pedal lang okay na?

Shimano kasi nilagay nila di ko naman alam ano yon wala ako alam sa mga bike :D

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Mountain Bike

Pag ako lang mag isa pang fitness lang paikot-ikot lang ako around the neighborhood for two hours

Pero last year kami ng tropa ko e ginagawa namin from city to city ginagawa namin na lagpas four hours pero yun nga inactive ako ng ilang months

Generic bike lang ang gamit ko pero nakatikim ng ilang palit dahil sobrang luma na

Ang tanging natitirang luma sa bike ko e: Frame, Pedal at yung bakal na bilog na kinakabitan ng gulong

So far ang gear ko e nasa second to the pinaka magaan na setting na

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Daming factors yan pag dating sa anong gusto at klase ng bike. Competitive or plain cardio purposes? Trails or pavement? Urban? Or just showcasing? Budget? You do your own research via internet. Madaming sites na pwede mag provide sa yo ng information. Also, ask fellow bikers. Lalo na yung mga matagal na talaga mag bike. For sure and based from their experiences, you won't go wrong. Cheers!

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  • 2 weeks later...

Check mo muna fitting then. If I were you and budget permitting, I'd buy a new MTB na lang. You can get a good model for 20K, for recreational purposes. Plus, if you plan to take it more seriously, you can upgrade. Aside from the bike fit and positioning, take it easy din muna.

 

where can i get a good bike fit? TIA

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