health How Can I Quit Smoking?

[coolet09]

41 minutes ago, Greyw1nd19 said:

Start mountain biking. Sama ka sa malalakas na mahilig sa mga unli ahon or incline. You'll realize you have to quit smoking kapag puro tulak ng bike ginawa mo. 😁

Done that bro 😂. Puro tulak inabot sa revpal hehehe. After tulak sindi ng vitamin cig 😁. Kidding aside, struggling here to quit. A friend told me jusr do it instantly as it works to majority of quitters

[zidane30]

Vape. Then reduce nicotine of the juice until zero. Worked for me. No more smoking or vaping for me for two years. 

[Chibear]

I did cold turkey. nonother way

[Balmond1983]

Helloooo

[Fifty Shades]

palitan ang bisyo ng workout

[blancojacob69]

Same here... Cold turkey. It was my choice to start smoking, so it's my choice to stop as well. I refused to believe in the concept that nicotine is stronger than my will power. 

[juststalking]

2y2m quit, cold turkey. Chest xray clear

I was deployed to Cambodia in 2019 for my work and their locally made Marlboros were fucking nasty as in minsan pag nag smoker's cough ka may black stuff kasama. Parang hindi fully combusted ang cig and nalalanghap mo kasama ang ash. Na paranoid ako so I quit there and then. Drank water pag may cravings ako. It was tough but I didn't waste the opportunity of being alone and no one to invite you to smoke.

tl;dr: what worked for me was quitting cold turkey, being out of reach for a few weeks and replacing smoke breaks with water breaks.

p.s. vaping didnt work for me

Edited November 12, 2021 by juststalking
Removed extra spaces

[batnball2005]

Cold turkey the best way. Mahirap lang

[UncleJones]

I stopped smoking about 2yrs ago and started with vape, sad reality for me is when I got hit a little hard with Covid, that’s when I realised, even vaping has got to stop, so I am smoke/vape free for about 3months now. Laban lang brodies, wag niyo hayaang sakit ang magpa-alala sainyo.  

[Andres Bonifacio Jr.]

When you feel the urge, get some Storck or Tarzan bubble gum😊

[SpicyNoodle]

Started to use Vape, urge slowly faded away

[markjeffrey]

Switch to vape, then eventually I noticed na pag umiinom nalang ako nagyoyosi. 

[IkkiM13]

candy? siguro everytime na may urged na mag yosi isipin mo yung cost at paid pag nagkacancer ka...

diba ang vape may nicotine din... smoking pa din yun?

[mikehard]

Easy! Just tell yourself you can stop smoking and then just stop. Mind over matter. I was a heavy smoker for 12 years (2 packs a day) then one day I just realized I wanted to stop and so I stopped, first week was difficult but I managed. Haven't smoked for almost 10 years now.

[BabyInvisible]

Try reading / listen to Allen Carr's Easy Way to Stop Smoking book /audiobook