health How Can I Quit Smoking?

[id6230]

Will power and determination.  

[Kumagthegreat]

Tinry ko mag vape, pero pag nag vape kna wag kna babalik yosi kasi mas lalakas ka lalo manigarilyo hahaha

[listo]

Tried to quit coldturkey pero mahirap talaga.

Ginamit ko vape with necotine for a few months.

Eventually na bitiwan ko ang yosi.  

[Baba Yaga]

I tried candy and coffee instead

[Slapsoil]

Hirap nito

[Hidden GM]

try mint flavored candy.

[pedropedro]

dont buy

[redbomber]

I did Iqos, when I tried to smoke again, Sama ng lasa. Kaya sure na hindi babalik 

[Yoni Master]

ask a friend to monitor you

[Uniqlo]

use candy as alternative

[khantan]

Some people quit when they starts coughing blood.

[Paris19]

Damn this is hard. Tried almost all the suggestions here. Siguro nasa disiplina mo na yun. Only time will tell. Hahaha!

[Shwarmalaikum]

Nicotine pills

[Emperor Eye]

Strong Self Willl ang sagot d2. kasi if hindi ka talaga desidido , kahit anong treatment gawin walang silbi.

 

ako 3 yrs na hindi nag smoke ng cigarette BUT nag vavape ako hehe. May times sa work kasi sobrang stress sumabay pa lovelife yung tipong panay de-stress ako via Yosi. so parang natakot na ako kasi one time nagising ako YOSI agad hanap ko. tpos almost nakaka 1 pack a day na ako. so ayun na realize ko lang na nakakatakot na . kaya nag opt ako into vaping mas less nicotine. 

 

sa Vaping naman it will not work for everryone. nagkataon lang habol ko talaga sa yosi ay hagod while some nicotine talaga. so ayun 3 yrs vaping tpos lately almost 3 weeks na ako nde nag vavape kasi tamad ako mag build ng cotton ko hahaha. so un nmn tlga ang process ng vaping . From Cigs to vape to slowly quitting. 

[ninkyo]

don't buy