manilaRN Posted January 1, 2019 Share Posted January 1, 2019 It’s all about DISTRACTION. Whenever craving, do other things but smoke. Repeat. - former half a pack (Marlboro Lights) 11-year smoker here! Now @ 4 months smober! Quote Link to comment
sabaysarapan Posted January 15, 2019 Share Posted January 15, 2019 find out why you smoke and substitute another activity when you get triggered Quote Link to comment
Jimmy Goodman Posted January 15, 2019 Share Posted January 15, 2019 Think about the worse possible thing that could happen to you if you continue to smoke. Think about that every time you see I stick. Avoid places where you can easily buy. Automatically refuse offers from friends. Quote Link to comment
Rodriguez.mark Posted January 15, 2019 Share Posted January 15, 2019 Chew bubble gum Quote Link to comment
Tito Dinero Posted January 22, 2019 Share Posted January 22, 2019 I stopped instantly. After smoking for about 20yrs i just felt suddenly that i dont want to smoke anymore. Stop 3yrs ago and im feeling really good now. Better sense of smell and taste. One vice i wish i never did.. Quote Link to comment
Hugh_Jorgasm Posted March 25, 2019 Share Posted March 25, 2019 Realizing how much money I wasted on smoking shocked me into quitting. Pinang spa ko na lang sana Quote Link to comment
Spartakus Posted April 6, 2019 Share Posted April 6, 2019 Cold turkey... only way... Quote Link to comment
loyborma Posted April 6, 2019 Share Posted April 6, 2019 Redirect if you can't stop instantly. Quote Link to comment
Andres Bonifacio Jr. Posted April 14, 2019 Share Posted April 14, 2019 Quit slowly. If you smoke everyday, next time do it every other day with a substitute (like mint candy).. until you stop. Then compute for your savings. Quote Link to comment
Xsdkxjd Posted July 10, 2019 Share Posted July 10, 2019 How can you quit? You just need to realize that smoking does absolutely no good to you and everyone around you, including our environment. Quote Link to comment
Miss'ing Posted August 27, 2019 Share Posted August 27, 2019 I have been smoking a smoker since my college days. Then I decided to finally quit. February I started using Iqos. June I quit iqos. Im no longer a nicotine dependent ☺️ Quote Link to comment
den din Posted September 9, 2019 Share Posted September 9, 2019 Just simply stop. Quote Link to comment
kawawangpinoy Posted September 8, 2021 Share Posted September 8, 2021 cold turkey. the only way. Quote Link to comment
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