Hassan Jamaal Posted October 2, 2012 Share Posted October 2, 2012 i'm 3 yrs off after 20 yrs on. i'm 36 yo, started at 13 yo/Gr. 7. hirap mag quit pero kaya at dapat kayanin it's unsolicited but i'd like to share what worked for me 1. don't light up because if you keep re-introducing the addictive chemicals in your body you will always be addicted, if you light one, expect to light 300 after that 2. do nothing. smoking needs/requires you to make several movements, if you do nothing you are not smoking 3. hate the tobacco industry, they deliberately set us up to become addicts to their products to ensure their profits. they are the evil empire. 4. wait out the addictive crave. a craving urge will not last more than 120 seconds. you either turn your attention to something else or it just goes away. wait it out, don't give in 5. re-learn to do the things you used to do with cigarettes now without it, ex. inom, party, hintay, after meals, pag-naha-harass o stress. re-learn to participate in all of these without the yosi good luck to those quitting. kaya niyo yan Quote Link to comment
lomex32 Posted October 4, 2012 Share Posted October 4, 2012 (edited) Yeah indeed. Turn your attention to something elseReward yourself on every stick, pack or rim that you do not smoke .... Example If you do not smoke today, buy a sumptuous lunchIf you do not smoke for a month .... etc etc 4. wait out the addictive crave. a craving urge will not last more than 120 seconds. you either turn your attention to something else or it just goes away. wait it out, don't give in Edited October 4, 2012 by lomex32 Quote Link to comment
bmannn Posted October 5, 2012 Share Posted October 5, 2012 You should have this first pneumonia/ tuberculosis. I`m pretty sure, you will quit. Let`s think about it! Quote Link to comment
mel08 Posted October 12, 2012 Share Posted October 12, 2012 kung mag stop ka in an instant? may bad effect ba yun sa katawan? Quote Link to comment
willthelazy Posted November 23, 2012 Share Posted November 23, 2012 I gave up on quitting. Quote Link to comment
steve6782246 Posted November 24, 2012 Share Posted November 24, 2012 Motivation lang. Kung ayaw mo na talaga, maaalis mo yan. Quote Link to comment
CNlockdown95 Posted November 30, 2012 Share Posted November 30, 2012 Motivate yourself. Quote Link to comment
The_Medic Posted December 5, 2012 Share Posted December 5, 2012 watch the documentaries concerning the effects of smoking on your lungs. Quote Link to comment
loven Posted December 9, 2012 Share Posted December 9, 2012 i don't smoke, my friends do.. how can i help them quit? Quote Link to comment
victorrios49 Posted December 10, 2012 Share Posted December 10, 2012 Reward yourself. Quote Link to comment
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