health How Can I Quit Smoking?

[SaintPeter5858]

Try thinking about your future and your family's welfare then you'll probably start trimming down the number of sticks a day then resolve to finally quit the bad habit for good. That was my way in high school

[jersey53carlos]

Have you tried the electrnic one?

 

MOST EFFECTIVE IS COLD TURKEY. DIFFICULT ONLY FOR A WEEK, IMAGINE DIFFICULTY FOR WEEK VS LIFETIME OF REGRETS. WHAT DO YOU CHOOSE?

 

ELECTRONIC ONE NOT EFFECTIVE AS ITS JUST MIMIC SMOKING (LIKE CONDOM WITH SEX)., YOU WILL EVENTUALLY GO BACK TO THE REAL ONE. EVEN DANGEROUS AS THERE ARE NEWS IT EXPLODES AND TOXIC FROM SYNTHETIC MATERIAL IS NOT YET EVALUATION.

 

COLD TURKEY, JUST STOP.

[jersey53carlos]

Have you tried the electrnic one?

 

MOST EFFECTIVE IS COLD TURKEY. DIFFICULT ONLY FOR A WEEK, IMAGINE DIFFICULTY FOR WEEK VS LIFETIME OF REGRETS. WHAT DO YOU CHOOSE?

 

ELECTRONIC ONE NOT EFFECTIVE AS ITS JUST MIMIC SMOKING (LIKE CONDOM WITH SEX)., YOU WILL EVENTUALLY GO BACK TO THE REAL ONE. EVEN DANGEROUS AS THERE ARE NEWS IT EXPLODES AND TOXIC FROM SYNTHETIC MATERIAL IS NOT YET EVALUATION.

 

COLD TURKEY, JUST STOP.

[bougartt]

I quit smoking because of the electronic cigarette.

 

Don't get those cheap ones because they really have a tendency to explode. 1000 below..

 

Invest in one.. The one that costs 2500 and up.. I disagree that these liquids are not safe..we only use FDA approved ingredients so it is safe.

 

The real test here is vape for a week, then on the 8th day try smoking a cigarette. If you dont like the taste by then,you know you are succesful.

[Anak ng Tinapa]

Just stop. You just have to convince yourself that you dont need cigarettes anymore, and commit to it.

[chrispt21]

Some succeed in stopping smoking with the help of a nicotine substitute (nicotine replacement therapy – NRT).

[SweetSexyLOVER]

palakasin mo muna yun will power mo. Then tuloy tuloy na yun.

[Guns of the Patriots]

I think there's a gum used as substitute for cigarettes.....can't remember it.

[omg09]

You just need something to divert your intention to.

Smoking is just an oral fixation, if you get over it, it'll be easy to quit smoking.

 

A hobby perhaps.

A lover.

Replacement for smoking like gum or candy.

Activities you're dedicated to and you need to quit smoking for this activity.

 

Quitting is just mind over matter, almost like everything else in this world.

You just have to tell yourself you can do it.

 

If you're planning on stopping, just do it step by step, like before a pack a day,

after a week, try making it 15 sticks a week, then lower the number until you reach 0.

 

(sounds easy but hard to do. well, as they say " Kung gusto may paraan, pag ayaw maraming dahilan '"

[tsubaki]

I think there's a gum used as substitute for cigarettes.....can't remember it.

 

i think it was named Nicorettes. Mercury Drug used to sell this nicotine substitute over the counter several years ago.

[chrispt21]

Go to a public health specialist for counseling. Some persons really need motivational kicks to quit smoking.

[tsubaki]

This link from cancer.org answers most of the issues and concerns of would-be quitters.

 

http://www.cancer.org/Healthy/StayAwayfromTobacco/GuidetoQuittingSmoking/index

Edited August 16, 2012 by tsubaki

[KurtRN]

use e-cigarettes. then gradually lessen the nic. i kicked my smoking habit after 1month of ecigarette use hope this helps

[Edmond_Dantes]

No single approach is effective for everyone. In my case, I went cold turkey. It's been almost 2 years since my last stick and it's my most successful attempt so far at quitting. I hope this lasts.

 

Whatever approach to quitting you might take, the important factor is WILL POWER. Without the will to quit, then you will always succumb and relapse.

[Kahilas]

stayed smoke-free for 4 months. bumalik lang this month, restart ulit. ayos ung mga tips dito ttry ko nga.