health How Can I Quit Smoking?

[ceejay118]

just stop

[NaokiMaeda]

Cold Turkey

[jayh5221]

cold turkey + zyn

[spud]

Cold turkey. Tinapon ko last kaha ko kahit may kalahati pa. Yosi- and vape-free for the last 8 years.

[nightshot]

Use xblack or iqos pra ma lessen then pa konti konti mapapa quit kna

[level7]

shifted to iqos. nababawasan na cravings

[hobbit]

Iqos too. Getting there too

[kadoobie Ganjalani]

100% of successful quitters i know (including myself) went cold turkey

[JunLigaya]

Exercise. Especially HIIT kind of routine. Mapapa quit ka talaga ng hindi oras. 😅

[Denji]

No substitutions, no supplements, no nothing, kasi you're not quitting, you're just jumping from one ship to another. The most effective I know and always kong nirerecommend to my friends and family ay to simply go cold turkey. Kasi kung adik ka sa yosi at nagvape ka, maaadik ka lang sa vape, edi balik ka ulit sa loop from "how do I quit smoking" to "how do I quit vaping"

[Chin0Moren0]

Just quit.

[LoseStreak]

Go with some mints or maybe some daily good distractions such as walking or any kind of outdoor activity

[Maykeee]

Gradual decrease of cigar per day until you no longer crave for it

[randomwhysguy]

went cold turkey twice now hahaha

[Akronjames23]

Ako mga pre former smoker for 5 years tapos nag switch to Vape for 6 years. Currently, I did cold turkey at 5 months na akong vape free. Medyo malabo pero in my opinion depende talaga sa motivation mo, medyo mainitin ulo ko nung first month pero after that wala pa rin cravings hanggang ngayon, tsaka medyo forgive niyo yung hand to mouth sensations niyo mapapalakas ka talaga sa snacks kapag nag quit ka haha

Edited July 28, 2025 by Akronjames23