health How Can I Quit Smoking?

[nightshot]

start vaping sa umpisa ma lelessen pag yoyoc mo after ilan months mpapa quit kna mag yoc! and of course dapat will power meron ka din.

[juan96m]

use stic-o

[rodneymorris]

read books

[Sethproth]

Share ko lang baka maka tulong.. I found out i smoke for habit not for nicotine. Nakasanayan siguro. Wanted to quit desperately bago ko ma avail ng di oras yung critical illnesses benefit sa insurance. Haha

 

Vape ang nakatulong sakin. Everytime gusto ko mag smoke, i grab my vape kit instead and tyaga nalang and enjoy it. Naka build ako ng maayos na kit under 4k. For starters, try niyo build ganito:

1. Atomizer - avocado 22 or 24 clone (P650)

2. Mod - smok 200tc or smoant (P2000)

3. Battery - LG choco x2 (P450 pair)

4. Charger - xtar mc2 (P250 yata)

 

Then use fused clapton coils! Ayan, yummy na yan.

 

Last cigarette stick ko 8x months ago. After 2x months pansin ko Oks naman, mas matigas, hinde na hingal, mas matagal, mas magaan ang pakiramdam all around;)

[MS.M💕SOUL OF SIAM]

U can use vape

[Lev Takeshi]

You just stop. That's what I did.

[dlastknight]

go cold turkey, just commit to it and quit, thats what i did also

[takatakboi]

Cold turkey... tas mag enganged ka sa ibang activity.. mental challenge kasi yan.

[ampon]

Determination

[Stewart Gilligan Griffin]

that's exactly the correct word " Determination "

[ech0wafu]

Quit smoking. Start vaping!

VAPE ON!

[Chris Evans]

Refrain from thinking that you want to smoke. pag nag kaka urge ka mag smoke mag mint ka nalang

[Hari ng Spakol]

start using vape

[Fmulder9]

Think of cancer

[flatwall]

Stop smoking... Exercise at kumain ng gulay

[manilaRN]

It’s all about DISTRACTION.

 

Whenever craving, do other things but smoke.

 

Repeat.

 

- former half a pack (Marlboro Lights) 11-year smoker here! Now @ 4 months smober!

[sabaysarapan]

find out why you smoke and substitute another activity when you get triggered

[Jimmy Goodman]

Think about the worse possible thing that could happen to you if you continue to smoke. Think about that every time you see I stick. Avoid places where you can easily buy. Automatically refuse offers from friends.

[Rodriguez.mark]

Chew bubble gum

[ethyl7762]

Vape

[Tito Dinero]

I stopped instantly. After smoking for about 20yrs i just felt suddenly that i dont want to smoke anymore. Stop 3yrs ago and im feeling really good now. Better sense of smell and taste. One vice i wish i never did..

[Hugh_Jorgasm]

Realizing how much money I wasted on smoking shocked me into quitting. Pinang spa ko na lang sana

[Spartakus]

Cold turkey... only way...

[loyborma]

Redirect if you can't stop instantly.

[Andres Bonifacio Jr.]

Quit slowly. If you smoke everyday, next time do it every other day with a substitute (like mint candy).. until you stop. Then compute for your savings.