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Favorite Core Exercises


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  • 3 weeks later...
well...will try it anyways...looks like its good...ill see what happens in my first month...i took before pics...ill post the after pics and we'll see...

 

P90x seems challenging...and im kinda up to it...

don't hold your breath. it's nothing more than a video showing various crunch-like exercises, which will do next to nothing to "rip your abs." if you are looking however to reveal that six-pack, do some backreading here: http://manilatonight.com/index.php?showtopic=10434.

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  • 3 months later...
Instead of a barbell, I use DB's with unequal weights in lifting/pressing. . . i.e. the core muscles gets strengthened to keep balance . . . B)

 

Kettlebells also challenge the core tremendously due to it's continuously shifting of weight while doing balistic hips flexors, and hamstrings are also highly active in demand when swinging that weight around!

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Kettlebells also challenge the core tremendously due to it's continuously shifting of weight while doing balistic hips flexors, and hamstrings are also highly active in demand when swinging that weight around!

 

While doing balistic lifts i meant in the above. Sorry for that.

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