Palakol Posted March 2, 2009 Share Posted March 2, 2009 my list of best core exercises:1. ab wheel rollouts2. planks3. wipers4. v-ups5. situps Quote Link to comment
deloons Posted March 9, 2009 Share Posted March 9, 2009 Love this topic! Great place to try variants Quote Link to comment
butters Posted March 12, 2009 Share Posted March 12, 2009 deadlift and pushups... alternating 10secs ang pagitan...try nyo... after nito, rest then tuloy na sa regular...kahit ano na... Quote Link to comment
rockybrawler Posted March 31, 2009 Share Posted March 31, 2009 Squats, deadlifts, stiff legged deadlifts, hanging leg raises. I bought the hanging leg raise straps from Ensayo Fitness. Thanks to Boss Olympus for the tip. :thumbsupsmiley: Quote Link to comment
hubs831 Posted March 31, 2009 Share Posted March 31, 2009 has anyone tried ab ripper x from p90x? Quote Link to comment
Palakol Posted March 31, 2009 Share Posted March 31, 2009 has anyone tried ab ripper x from p90x?it sucks. Quote Link to comment
JayZip Posted March 31, 2009 Share Posted March 31, 2009 it sucks. well...will try it anyways...looks like its good...ill see what happens in my first month...i took before pics...ill post the after pics and we'll see... P90x seems challenging...and im kinda up to it... Quote Link to comment
Palakol Posted April 1, 2009 Share Posted April 1, 2009 well...will try it anyways...looks like its good...ill see what happens in my first month...i took before pics...ill post the after pics and we'll see... P90x seems challenging...and im kinda up to it...don't hold your breath. it's nothing more than a video showing various crunch-like exercises, which will do next to nothing to "rip your abs." if you are looking however to reveal that six-pack, do some backreading here: http://manilatonight.com/index.php?showtopic=10434. Quote Link to comment
5164cm Posted July 31, 2009 Share Posted July 31, 2009 i think bridging would be a good work out for the lower back. Quote Link to comment
Palakol Posted July 31, 2009 Share Posted July 31, 2009 One-Handed Pushup. my new favorite. Quote Link to comment
impaler1432 Posted August 2, 2009 Share Posted August 2, 2009 (edited) Almost any Kettlebell exercise and close grip pull ups (make your elbows touch the side of your body on the way up) :cool: Edited August 2, 2009 by impaler1432 Quote Link to comment
Duckie4120 Posted August 8, 2009 Share Posted August 8, 2009 My favorites are kettle bell exercises, power cleans, and the snatch. Quote Link to comment
turbocharged Posted August 9, 2009 Share Posted August 9, 2009 leg raises. :goatee: Quote Link to comment
muson Posted August 13, 2009 Share Posted August 13, 2009 Instead of a barbell, I use DB's with unequal weights in lifting/pressing. . . i.e. the core muscles gets strengthened to keep balance . . . Kettlebells also challenge the core tremendously due to it's continuously shifting of weight while doing balistic hips flexors, and hamstrings are also highly active in demand when swinging that weight around! Quote Link to comment
muson Posted August 13, 2009 Share Posted August 13, 2009 Kettlebells also challenge the core tremendously due to it's continuously shifting of weight while doing balistic hips flexors, and hamstrings are also highly active in demand when swinging that weight around! While doing balistic lifts i meant in the above. Sorry for that. Quote Link to comment
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