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By supplementsph March 9, 2007 in Health and Fitness
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Olympus 11 posts
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May 17 2010
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March 9, 2007
Post your favorite core exercises here. Mine are 1) weighted crunches on a Swiss ball 2) hanging leg raises (damn i can only do 5 or 6 hehe) 3) side bridge 4) weighted back raises or hyperextensions
July 29, 2013
Say you are just starting out, how many abs crunches is suggested for the first month? Can this be on a 4 days a week basis or dapat everyday? If 4 days a week how much?
November 4, 2021
planking
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