VivaForever2005 Posted September 30 Share Posted September 30 Scissor Kick and Ab Twist Quote Link to comment
Heaven of Heavenly Posted October 7 Share Posted October 7 Side-lying hip abduction, squat,flexibility training,plank and modified plank Quote Link to comment
HimuraButosay Posted October 9 Share Posted October 9 On 10/7/2024 at 12:45 PM, Heaven of Heavenly said: Side-lying hip abduction, squat,flexibility training,plank and modified plank Huwaawwww... magaling ah Kettlebells also help with core exercises.. like when you do a Turkish getup. Quote Link to comment
VivaForever2005 Posted October 13 Share Posted October 13 Ab crawler, ab roller and planking for 1 hour and plank twisting the body Quote Link to comment
HimuraButosay Posted November 7 Share Posted November 7 The basic squat is also a good core exercise. Mix in a kettlebell... let's you do a goblet squat. Good for: Glutes Core strength Knee strength Mobility Quote Link to comment
HimuraButosay Posted November 14 Share Posted November 14 On 11/8/2024 at 6:43 PM, Marakim said: Hanging leg raise. Planks. The Hanging Leg Raise is hard for beginners... Even during my gym training days.. that's still hard. There's a YouTube channel that focuses on core exercises that utilize kettle bells. Search for "Squat University" They have training regimens were they target core without hurting the back. Quote Link to comment
AdmittanceCorgi23 Posted Monday at 02:02 AM Share Posted Monday at 02:02 AM Farmer's Walk Quote Link to comment
Marakim Posted Tuesday at 09:53 AM Share Posted Tuesday at 09:53 AM Russian Twist Quote Link to comment
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