Mehdi Posted December 21, 2023 Share Posted December 21, 2023 Planking and Crunches. Quote Link to comment
Cabahit Posted February 22 Share Posted February 22 Planking 90 seconds 3x every other day. Quote Link to comment
BeesKnees15 Posted May 1 Share Posted May 1 1 min plank - 3 sets side plank 45s each side left and right - 3 sets din Quote Link to comment
fanboii3000 Posted July 2 Share Posted July 2 1 min plank 3 to 5 times repeat. Do this with music para di ma inip kka intay sa 1 minute. Quote Link to comment
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