commander007ph Posted August 15, 2007 Share Posted August 15, 2007 everything shoulders... presses, flyes and rear delt flye...favorite bodypart Quote Link to comment
Chinelas1 Posted August 17, 2007 Share Posted August 17, 2007 (edited) Since I do a lot of lifting at work. I do my work out on upper body and back! Edited August 17, 2007 by Chinelas1 Quote Link to comment
denimhead Posted August 17, 2007 Share Posted August 17, 2007 dont tell me you do pilates chinelas ... lol i keed my friend Quote Link to comment
ensabahnur Posted August 17, 2007 Share Posted August 17, 2007 overhead barbell squats Quote Link to comment
DonImus Posted November 10, 2007 Share Posted November 10, 2007 Gym ball crunches Quote Link to comment
imogen Posted November 10, 2007 Share Posted November 10, 2007 total abdominal. its the easiest.. loland rotary. Quote Link to comment
^ely^ Posted November 16, 2007 Share Posted November 16, 2007 total abdominal, crunch, bench press Quote Link to comment
ChiliMac Posted February 27, 2008 Share Posted February 27, 2008 When I was in my early 20's and pinakagusto ko pong exercise sa gym eh yung inclined na fly's ba yun? Parang feel na feel mo yung chest muscles especially when contracting na! Quote Link to comment
steyr Posted March 1, 2008 Share Posted March 1, 2008 crunches lang pre ang hirap ng gawin w/ d ball... crunches lang muna aki... Quote Link to comment
hottlipss Posted March 2, 2008 Share Posted March 2, 2008 because of my back problems, i went out and bought a stability balland how lucky can i get na naka-sale yung kay gunner stability ball with 3 dvd's i do cardio strength training everyday and a separate 10 abs exercise from the slim in 6 dvdand it leaves my abs sore around the side obliques and lower and upper abs...but with my first work out with the stability ball and gunner's dvd, my whole abs is so soreespecially the middle part....i'm loving this :thumbsupsmiley: Quote Link to comment
Touching_drip Posted March 14, 2008 Share Posted March 14, 2008 Pull-ups, crunches and hours of mountain biking on the weekends Quote Link to comment
mike168 Posted March 15, 2008 Share Posted March 15, 2008 right now my faves are pull ups, chin ups and dips. deadlifts mejo nakakatamad talaga Quote Link to comment
Palakol Posted March 28, 2008 Share Posted March 28, 2008 buy one of those wheel-like abdominal exercise things. i can do 1000 decline situps, but was struggling after 30 rolls. Quote Link to comment
BEaST-RiPPed Posted March 30, 2008 Share Posted March 30, 2008 ano bang best exercise para lumaki muscles sa triceps at shoulders? Quote Link to comment
kalith Posted March 30, 2008 Share Posted March 30, 2008 (edited) bicycle for abs to answer the above question: try pull ups Edited March 30, 2008 by kalith Quote Link to comment
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