yuber13 Posted July 10, 2015 Share Posted July 10, 2015 Planks. And of course squats and deadlifts Quote Link to comment
One Size Fits All Posted July 14, 2015 Share Posted July 14, 2015 Planking the best Quote Link to comment
MrBadguy Posted March 14, 2016 Share Posted March 14, 2016 (edited) Hanging leg raise and weighted russian twists. Edited March 14, 2016 by SaintOratorio Quote Link to comment
agentorange99 Posted February 13, 2017 Share Posted February 13, 2017 You can add "ab rope pull down" in your ab routine. In my opinion, you can easily feel the contraction in your abdomen with this exercise. Quote Link to comment
orionrocco07 Posted February 14, 2017 Share Posted February 14, 2017 Planking and sit ups. Quote Link to comment
RED2018 Posted February 14, 2017 Share Posted February 14, 2017 the traditional push ups (no machine) Quote Link to comment
soulguru Posted February 21, 2017 Share Posted February 21, 2017 the traditional push ups (no machine)yup- mismo; same here- pushups; these never go out of style, from the time pa ng recorded history ever since (Greeks/Spartans, maybe even cultures from way before pa) even until today, lalo na to every military/police personnel all over the globe.. around 60-70 reps daily, in one drop; sabayan mo pa ng pull-ups/chinups, swak na... and then- botak! Quote Link to comment
Spectre00 Posted March 6, 2017 Share Posted March 6, 2017 Planks and side planks Quote Link to comment
Queen Darkeinjel Posted March 7, 2017 Share Posted March 7, 2017 am now on my 4th week doing yoga stretches. damn, it burns! but i see the effects, better posture and less pain on the lower back/hips Quote Link to comment
oninpoto Posted March 9, 2017 Share Posted March 9, 2017 Push ups different kinds of push ups to be exact igooggle na lang dami nun hahahhaha Quote Link to comment
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