🌟HUDAS🌟 Posted December 27, 2014 Share Posted December 27, 2014 Shoulder and lower back ay part ba ng core? Quote Link to comment
long john Posted January 3, 2015 Share Posted January 3, 2015 sit-uppush-uppull-ups always make as many reps as you can ; as fast as you can. Quote Link to comment
stevekim Posted January 4, 2015 Share Posted January 4, 2015 Planking is the best Quote Link to comment
angulardev Posted January 6, 2015 Share Posted January 6, 2015 Planking 5mins a day, tanggal yang belly fat Quote Link to comment
darkspider Posted February 4, 2015 Share Posted February 4, 2015 clean pressclean and jerk Quote Link to comment
hartbeatsenpai Posted February 25, 2015 Share Posted February 25, 2015 what's the best core workout for girls? ayoko ng abs just tone Quote Link to comment
Guest iyukitakahishi Posted February 26, 2015 Share Posted February 26, 2015 kettlebell swing should do the trick Quote Link to comment
Guest iyukitakahishi Posted March 16, 2015 Share Posted March 16, 2015 Crossfit Quote Link to comment
crashnburn0001 Posted March 22, 2015 Share Posted March 22, 2015 I use joe canditos program, good results so far Quote Link to comment
cacophonix Posted April 15, 2015 Share Posted April 15, 2015 Planking seem to be the best for, it should be executed correctly to be effective Quote Link to comment
Amarth Posted April 17, 2015 Share Posted April 17, 2015 i need to Start sthrengthening my core ftw Quote Link to comment
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