Favorite Core Exercises

[VivaForever2005]

Scissor Kick and Ab Twist

[Blodaxe]

Ab rollers

[Heaven of Heavenly]

Side-lying hip abduction, squat,flexibility training,plank and modified plank 

[HimuraButosay]

On 10/7/2024 at 12:45 PM, Heaven of Heavenly said:

Side-lying hip abduction, squat,flexibility training,plank and modified plank 

Huwaawwww...  magaling ah

 

Kettlebells also help with core exercises.. like when you do a Turkish getup.

[VivaForever2005]

Ab crawler, ab roller and planking for 1 hour and plank twisting the body

[HimuraButosay]

 The basic squat is also a good core exercise.

 

Mix in a kettlebell... let's you do a goblet squat.

 

Good for:

Glutes

Core strength

Knee strength

Mobility

[Marakim]

Hanging leg raise. Planks.

[Juicylicious17]

Deadlift

[HimuraButosay]

On 11/8/2024 at 6:43 PM, Marakim said:

Hanging leg raise. Planks.

The Hanging Leg Raise is hard for beginners...

Even during my gym training days.. that's still hard.

 

There's a YouTube channel that focuses on core exercises that utilize kettle bells.

Search for "Squat University"

They have training regimens were they target core without hurting the back.

[AdmittanceCorgi23]

Farmer's Walk

[XiangHua]

Deadlifts

[Marakim]

Russian Twist

[Blodaxe]

Farmer’s walk

[Marakim]

Ab rollers.

[Sean0]

For advance athletes try Stomach vacuum and Dragon flags for a tight and stable core.