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Workout Soundtrack


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On 1/27/2007 at 3:47 PM, thebigbadlonewolf said:

This could also be in the Music Section, but it seemed more appropriate to post here.

 

Anyway, please post your suggestions as to what music would be great for :

 

0) Warmup

1) Cycling/Spinning (esp. Cosmic Cycling/RPM)

2) Anaerobic Workouts (weights)

3) Cooldown/Stretching

 

At present, I usually just play a lot of HEAVY ROCK on shuffle (from AC/DC (Back in Black, Whole Lotta Rosie, etc) and Breaking Benjamin (Follow You,etc)) for weights, and Reggae for Cooldown/Warmup/Stretching. It's ok, but am looking for some variety (actually tried to listen to some ballads...haha didn't work)

 

Am PARTICULARLY interested in the soundtrack(s)/sequence* that they use for COSMIC CYCLING/RPM/SPINNING....would love to ask the instructors, but I rarely get a chance to attend their time slots. I usually end up spinning alone , and I would like to use the same soundtracks/sequence that they do.

 

*i think this is also predetermined by the tempo of the song? like it starts slow and escalates to a peak then slows down for cooldown?

 

Specific Songs/ Sequence appreciated.

 

Let's make SWEAT music together! ^_^

 

 

Cheers!

All Metal for me. ATM…

Jinjer 

Spiritbox

Slaves

Memphis May Fire

Wage war

 

 

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