Orion Pax Posted May 22 Share Posted May 22 No gadgets at least 1 hr before sleeping Quote Link to comment
Scythe93 Posted May 23 Share Posted May 23 depende to pero kung sample nagwwork ka sa BPO or on a graveyard shift i suggest maintain mo na na matulog sa umaga pag palipat lipat kc yung tulog nasisira yung body clock mo that can cause insomnia Quote Link to comment
nightshot Posted Monday at 09:41 AM Share Posted Monday at 09:41 AM Melatonin and lessen screen time sa phone Quote Link to comment
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