reggie123 Posted July 20, 2019 Share Posted July 20, 2019 Usually this can be fixed without meds or pills. Consult your doctor. Quote Link to comment
Miss'ing Posted August 27, 2019 Share Posted August 27, 2019 Besfren Melatonin ☺️ Quote Link to comment
verdehat Posted September 6, 2019 Share Posted September 6, 2019 Propofol. that sounds dangerous Quote Link to comment
Admiral Kunkka Posted September 8, 2019 Share Posted September 8, 2019 that sounds dangerousHaha. Quote Link to comment
DorkVader Posted September 12, 2019 Share Posted September 12, 2019 I study/read work related literature, manuals mostly. Works all the time. Mental exercises would tire and make you fall asleep faster than physical exertion. It is a different story if it's sex. If everything else fails, there is always Benadryl. Quote Link to comment
ej_qn Posted September 12, 2019 Share Posted September 12, 2019 take Melatonin for sure tulog ka. Quote Link to comment
jors1116 Posted September 13, 2019 Share Posted September 13, 2019 Hot shower 1-2 hours before bedtime then drink hot Milk. Quote Link to comment
richardj55 Posted September 18, 2019 Share Posted September 18, 2019 take melatonin.. pag-nakaramdam ka ng antok, higa na agad otherwise malilipasan ka ng antok.. hahaha.. Quote Link to comment
t0ya Posted September 21, 2019 Share Posted September 21, 2019 Pwede ba mabili sa. OtC un melatonin? Quote Link to comment
den din Posted September 23, 2019 Share Posted September 23, 2019 Read books or anything. Quote Link to comment
Nicole of TVS Posted September 17, 2021 Share Posted September 17, 2021 Namamahay ako! pag alam kong may something sa lugar. 😢 kahit nag prapray nako! 1 Quote Link to comment
Kiko88 Posted September 17, 2021 Share Posted September 17, 2021 Drink hot chamomile tea it helps Quote Link to comment
arch_beng31 Posted September 20, 2021 Share Posted September 20, 2021 Try breathing exercises... 1. Close eyes. Long steady inhale, count to 7 secs. 2. Hold 1 sec 3. Long steady exhale, count to 7 secs. 4. Repeat until zzzz... Relax, wag mag-isip ng iba kundi tulog, and no gadgets.. Quote Link to comment
chrisbrownieX Posted September 20, 2021 Share Posted September 20, 2021 melatonin Quote Link to comment
just_checking Posted September 24, 2021 Share Posted September 24, 2021 Melatonin with 4-7-8 Breathing Quote Link to comment
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