Insomnia Remedies

[ibirp]

drink warm milk. take note: WARM

[Sentosa Spa]

milk drink

[bukkaka]

relax mode na 2 hours before sleeping. yung wala ng iniisip

[goldrush]

its hard to be addicted to sleeping pills..

[smyts]

Try USANA Pure Rest, it really helps

[Gwen Morales]

If I really need to fall asleep for I have an early thing tomorrow that needs full energy, I take CETIZIRINE, it is an OTC --- 2 hours prior mag sleep.

 

It is anti allergy drug and has dozing effect. It wont give any harm, yun lang aantukin ka ng bongga so do not take this if you will drive or you need to be awake for it will really made you fall asleep. Btw, this is OTC and afaik, even taken in numerous quantity and often, it has no known side effects.

 

I suffered Insomnia --- until I finally admitted to myself, I am just really a night owl so I do not need to struggle to keep myself sleep when I still dont feel sleepy.

[Dancingbear316]

- Drink a glass of warm milk

- Take a warm bath before going to bed

- If you can find some lavender oil put a bit onto your temples and forehead, the aroma works as a mild tranquilizer

that help send you off to sleep

- Sleepasil tablet

[lone23]

Relax. Focus ka lang sa paghinga.

[Kriliin]

mahirap matulog sa umaga pag galing sa night shift duty. kaya minsan nag take ako ng slepasil para madaling makatulog, kaya yun 3-4hrs lang talaga kaya ko.

[Pinkman]

Drink Milk, Wag na hawakan ang cellphone

[clamvoyant]

Just avoid taking long naps during afternoon so it will be easy to sleep at night.

[yasashuuin]

I either drink milk, or tire myself infront of my PS4

[Josh1996]

Mag aral para antukin

[Sexychyzen]

Masage therapy

[The Cunning Linguist]

Do some reading, specifically dun sa mga malalalim na topic before going to sleep, aantukin ka nun. I also suffer from insomnia and this usually work for me. Inaantok ka na at nakatulog, natuto ka pa.