One Size Fits All Posted July 22, 2015 Share Posted July 22, 2015 magpakapagod.. exercise or sex Quote Link to comment
femcasanova Posted July 27, 2015 Share Posted July 27, 2015 as much as possible, if you really want to achieve that sleep you've been craving for, try not having coffee, instead, drink chamomile tea. and when sleeping, make sure the room is dark and quiet... put away your gadgets. if you still can't sleep, try meditating, inhale and exhale slowly with nothing in mind... just breath slowly and deeply.. try counting, 10 seconds inhale, 10 seconds exhale.... repeat until you yawn. repeat until you snore.. if all else fails - pray...or re-position your bed. if it failed - go have sex or masturbate. Quote Link to comment
glut_func Posted August 7, 2015 Share Posted August 7, 2015 kumain ng nasa oras, basta may laman ang sikmura madali na lang aantukin Quote Link to comment
prince_cyanide Posted August 9, 2015 Share Posted August 9, 2015 another remedy for Insomnia is Acupuncture. Quote Link to comment
suade Posted August 12, 2015 Share Posted August 12, 2015 ako meron insomia nasira body clock ko dahil sa shifting related to work.kong gusto ko talaga m2log ill take benadry 25mg 1 tab Quote Link to comment
jzedryx Posted August 18, 2015 Share Posted August 18, 2015 Sa akin pag nasobrahan sa sex at masturbate di ako makatulog Quote Link to comment
chanchofree Posted August 21, 2015 Share Posted August 21, 2015 Yun chamomile tea effective sya sa simula e pero tapos nung nagtagal di na gumagana sakin Quote Link to comment
yaelui Posted August 21, 2015 Share Posted August 21, 2015 I red in an article to hold breath in increments 10-20-30-40-50-60 lower level of oxygen helps the body to adjust. Wag lang sobrahana ata baka tuluyan ka ng d magising. Quote Link to comment
jzedryx Posted August 28, 2015 Share Posted August 28, 2015 Mga sir patulong po nagka-insomia ako dahil sa tinnitus ko o yung umuugong yung tenga ko lalo ko syang naririnig kapag tahimik paano ko kaya maibabalik yung dati kong tulog or paano mawawala itong insomia ko please help po. Quote Link to comment
PhantomBlack Posted August 29, 2015 Share Posted August 29, 2015 If you are suffering from insomia avoid taking muscle relaxant Myonal gerneric Eperisome... The side effect can be extreme insomia. Quote Link to comment
jzedryx Posted August 30, 2015 Share Posted August 30, 2015 Mga sir patulong po nagka-insomia ako dahil sa tinnitus ko o yung umuugong yung tenga ko lalo ko syang naririnig kapag tahimik paano ko kaya maibabalik yung dati kong tulog or paano mawawala itong insomia ko please help po. Quote Link to comment
reskie22 Posted August 30, 2015 Share Posted August 30, 2015 sEx just make sure start with a long foreplay... guaranteed it works.. Quote Link to comment
jelly bean Posted August 31, 2015 Share Posted August 31, 2015 How about natural supplements? Quote Link to comment
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